What if the Point of Meditation Wasn’t Actually to Feel Calm?
Meditation is absolutely for everyone (yes, even you). By Kaelene Curry, VP of Coaching Development and Director of Mental Performance at Coya Meditation has been practiced for over 5,000 years, by individuals (and entire cultures and communities) all over the world. Many recognize the practice as the heartbeat of their nervous system regulation; it keeps […]
Rising Together: Meet The Executive Team at Silicon Valley Mechanical
“I don’t feel like you can show up as the best husband, father, and boss if you don’t show up every day healthy.” – Ryan Wall Ryan brought the Coya Method to Silicon Valley Mechanical because he’d noticed something true and uncomfortable: the people responsible for the health of the business were often left neglecting […]
Health Really Is Wealth – In More Ways Than One
The Coya team first met Kevin Margolis when he came through our program in June of 2025. As a wealth advisor hailing from Frisco, Texas, he already understood – intimately – the impact strategic support has on performance. He also didn’t need to be convinced of the importance of measurement; wealth management requires an expert […]
Meet The Coach: Kyle Gonzalez
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Kyle Gonzalez. What is your professional background? I have been in […]
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]
Meet the Coach: Dayna McCutchin
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. Today, we want to introduce you to one of the key minds behind our method: Dayna McCutchin. What is your professional background? I completed […]
Trading Habitual “Grind” for Conscious Recovery: Meet Anthony Incerto
“I would liken myself to an unconscious competent before this program. I was directionally correct — I had good habits — but I didn’t have anywhere near the level of conscious understanding I have now.” That is the takeaway from Coya member Anthony Incerto, a financial advisor with 38 years in the business. Like many […]
The Coya Method: Built on the Field. Designed for Real Life.
At this moment in time, we have more access to information and data than ever before. In this era of tech-enabled wellness and longevity, metrics and readiness scores have formed a new lens through which we continuously monitor our health. We are plugged in, in every sense of the word – and in many ways, […]
Meet The Coach: Kaelene Curry
Elite performers don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Kaelene Curry. What is your professional background? I hold a Master’s […]
Meet The Coach: Matt Comand
Elite performers don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Matt Comand. Matt, what is your professional background? I’ve worked as […]