The Best Recovery Workout for a Low Readiness Day
If green means go… does a red or yellow recovery mean training is off the table? By Kosta Telegadas, Coya Performance Coach We’ve all been there. You wake up on a Monday with every intention of kicking your week off with a solid workout. Maybe you’re starting a new training block, or you’re just really […]
We Have More Data Than Ever, So Why Aren’t We Healthier?
The Human Advantage in closing the gap between knowing and doing The quality of our life is, in so many ways, defined by the quality of our health. Most of us know this, at least on some level, and yet – it still slips away from us. Like sand sliding through our fingers, the habits […]
Betting on the Founders: 11 Tribes Ventures
“Because of the Coya program, I know I will now live longer.” — a portfolio founder, relayed by Jeff Baxter, Partner and Head of Platform at 11 Tribes Ventures. Most venture firms will tell you they invest in the founder as much as the business. Very few actually put a number on that investment the […]
You’re Always Training Your Attention
Part two of a two-part series written by Kaelene Curry, Coya’s VP of Coaching Development and Mental Performance Picture this – it’s Friday night, and after a long day (a long week, to be honest), you finally sink down onto the couch in your living room in what feels like a full-body exhale. You’ve been […]
Habit Focus: Resonance Breathing
If any mention of breathwork conjures up the image of a wellness influencer in the lotus position with a serene expression plastered across their face, stick with us for a second. This habit is backed by decades of cardiovascular research, not just current trends: 10 minutes a day of resonance breathing, at a slow 5-second […]
What if the Point of Meditation Wasn’t Actually to Feel Calm?
Meditation is absolutely for everyone (yes, even you). By Kaelene Curry, VP of Coaching Development and Director of Mental Performance at Coya Meditation has been practiced for over 5,000 years, by individuals (and entire cultures and communities) all over the world. Many recognize the practice as the heartbeat of their nervous system regulation; it keeps […]
Rising Together: Meet The Executive Team at Silicon Valley Mechanical
“I don’t feel like you can show up as the best husband, father, and boss if you don’t show up every day healthy.” – Ryan Wall Ryan brought the Coya Method to Silicon Valley Mechanical because he’d noticed something true and uncomfortable: the people responsible for the health of the business were often left neglecting […]
Health Really Is Wealth – In More Ways Than One
The Coya team first met Kevin Margolis when he came through our program in June of 2025. As a wealth advisor hailing from Frisco, Texas, he already understood – intimately – the impact strategic support has on performance. He also didn’t need to be convinced of the importance of measurement; wealth management requires an expert […]
Meet The Coach: Kyle Gonzalez
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Kyle Gonzalez. What is your professional background? I have been in […]
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]