The Coya Method combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables, the program delivers personalized guidance that helps individuals build sustainable habits, improve overall health, and optimize performance.
The Coya Method combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables, the program delivers personalized guidance that helps individuals build sustainable habits, improve overall health, and optimize performance.
Most wellness programs either provide information without accountability or data without direction. Coya combines wearable technology, expert coaching, education, and personalized action plans to help participants create meaningful, lasting change over a 12-week long program.
Our approach follows a simple but powerful process: measure what matters, understand what it means, and take action with the support of experienced coaches and a proven system. By combining real-time biometric insights with education, accountability, and personalized guidance, Coya helps participants improve sleep, recovery, stress management, performance, and long-term health.
At work, you track KPIs. You measure your children’s grades, your team’s performance, and the stock market. When something truly matters, you measure it. And nothing matters more than your health and longevity.
That’s why Coya starts with biometric data. By connecting your wearable device—such as WHOOP, Garmin, or Oura—to the Coya Mobile App, your sleep, recovery, activity, stress, heart rate, and other key metrics automatically sync into one convenient platform.
But data alone doesn’t create change. Individual metrics never tell the whole story. Sleep impacts recovery. Recovery influences performance. Stress affects nearly every aspect of health. By measuring what matters, we create the foundation for personalized coaching and meaningful improvement.
Collecting data is only the first step. Real progress happens when you understand what your data means and how your daily habits influence your results.
Through educational cohorts, expert-led content, and one-on-one coaching, Coya helps you turn information into insight. You’ll learn practical, science-backed strategies to improve sleep, recovery, nutrition, exercise, hydration, mindset, and overall resilience.
Behind every participant is a fully integrated performance team that includes a Sleep Coach, Fitness Coach, Nutrition Coach, and Mindset Coach. These specialists help interpret your biometrics, identify opportunities for improvement, and create a clear path forward based on your goals, lifestyle, and unique needs.
Guided by Coya’s coaching framework and your personalized action plan, you’ll focus on the habits and behaviors that will create the greatest impact on your health, performance, and longevity.
The Coya Mobile App becomes your central hub for turning insights into action. Track habits, monitor progress, review wearable data, access educational resources, and stay connected with your coaches and cohort—all in one seamless experience designed to create accountability and consistency.
Along the way, you’ll gain access to tools, guides, challenges, and ongoing support that help reinforce positive behaviors and keep you moving toward your goals. Because lasting change doesn’t happen when you simply collect data. It happens when you understand it, apply it, and consistently take action.
Connect with Coya for a free consultation to learn more about how to get started!
Backed by scientific research, the 8 Controllables of the Coya Method, listed below, provide the foundation for building a daily holistic plan individualized to your biology, interests, and lifestyle.
These controllables, are the pillars of the Coya program, focusing on small habits in these areas allows our members to achieve big results across every dimension of life.
Your personalized coaching team will guide you through these controllables, while our user-friendly mobile app will allow you to track all your data and performance metrics in one convenient location.
Build a strong foundation for health and performance through practical, sustainable nutrition habits. Simplify the science of nutrition and fuel your body for long-term wellness and vitality.
Move with purpose to build strength, improve resilience and support long-term health. Learn when to challenge your body, recover effectively and perform at your best.
Proper hydration supports energy, recovery, cognitive function and overall wellness. Develop habits that help your body perform efficiently and stay resilient every day.
Quality sleep is essential for recovery, resilience and peak performance. Improve rest, restore your body and build the energy needed to thrive each day
Prioritize self-care to strengthen mental well-being, reduce stress and support overall health. Small, intentional habits create lasting improvements in performance and quality of life.
Support a strong immune system through science-backed habits and informed decisions. Learn how daily behaviors influence wellness, resilience and your body’s natural defenses..
Your environment shapes your health, stress levels and ability to perform. Create supportive surroundings that promote well-being, resilience and long-term success.
Develop a resilient mindset that strengthens the connection between mental, emotional, and physical health. Build habits that support sustainable mindset growth.
Every Coya journey is unique, but the outcomes are remarkably consistent. Participants gain more than better habits—they build confidence, resilience, and sustainable routines that improve their health, performance, and quality of life. Here are some of the benefits and results our participants can’t stop talking about.
Every Coya program includes access to all the tools, coaching, and insights needed to improve your health and performance.
Included in every program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Have questions? We’ve answered some of the most common questions about Coya, our programs, coaching approach, and what to expect along your journey.
Coya is for anyone who sleeps. Our co-founder and CEO, Jason Mejeur, can often be heard saying that on calls. While it might sound like a joke, it’s true. Here’s why:
As a culture, we’ve become conditioned to do more things, be more efficient, and add more of just about everything to our lives. The result is that many of us are running depleted. Whether that’s sleeping poorly, managing high levels of chronic stress, or feeling disconnected from our health. Over time, inadequate sleep and chronic stress will become major contributors to chronic disease and reduced quality of life.
So, simply put, Coya is designed for anyone who wants to become a better version of themselves—regardless of their profession, fitness level, age, or background.
We especially love working with teams and organizations because lasting change is often easier when people grow together.
Eligibility
Program costs vary based on the level of support, coaching, and technology involved.
We offer:
The best way to determine what pricing is for you is to meet with a Coya Coach. During your consultation, we’ll help identify your goals and recommend the level of support that’s right for you.
Our flagship program is 12 weeks, but we regularly customize programming based on the needs of the individual or organization.
Some of our program lengths include:
That said, our goal isn’t simply to have you complete a program—it’s to help you build a new way of living. Health, recovery, and performance are lifelong pursuits that go beyond whatever program you choose.
In all cases, after your initial program you’ll be able to continue receiving coaching and our unique offering through one of our membership options and remain part of the Coya community.
Every Coya program includes access to the tools, coaching, and insights needed to improve your health and performance.
Members gain access to a multidisciplinary coaching team that includes:
Together, these experts help you prioritize the changes that will have the greatest impact on your health and performance.
Start by chatting with a Coya coach.
In a world that’s rapidly moving toward automation and AI, one of Coya’s core values is Human First.
Before joining, every prospective member or organization meets with a Coya Coach to discuss goals, answer any questions, and determine whether Coya is the right fit.
We believe the best coaching relationship starts with a real conversation.
All one-on-one coaching sessions are conducted via Zoom. You’ll schedule a time that works for you, because we know life is busy enough.
During each session, your coach will:
The goal is to simplify the data and create a clear plan you can confidently execute.
To participate in a Coya program, you’ll need:
We currently integrate with the best-in-class wearable technology providers:
These devices provide the data that allows our coaches to personalize recommendations and measure progress over time.
One of the unique aspects of Coya is that we use wearable technology to objectively measure improvement.
Our members have achieved results such as:
But the most meaningful results go beyond the numbers.
Members report:
At Coya, members are members for life.
After your initial program, you’ll have the opportunity to continue working with your coaching team through a variety of membership options.
Life changes, and your support can change with it.
You may choose to:
No matter what season you’re in, you’ll always have a trusted team in your corner.
All three of our preferred wearable partners provide excellent health and recovery data. The right choice depends on your lifestyle and goals.
Key features:
WHOOP is a wrist-worn device designed around recovery, strain, and performance optimization.
Key features:
Garmin provides robust workout tracking and performance metrics while also delivering strong recovery and sleep insights.
Key features:
Oura is worn on the finger and blends advanced sleep tracking with a premium lifestyle experience.
The most important data we review at Coya comes from your sleep and recovery metrics.
All three platforms are highly accurate when measuring sleep and recovery—approaching the quality of a professional sleep study.
For workout tracking, wrist and finger wearables are generally more accurate during endurance activities (running, cycling, etc.) than during interval training, strength training, or high-intensity workouts
The Coya app transforms your health data into a meaningful story.
The app serves as your central hub for:
Rather than simply displaying data, the app helps you understand what your data means and what actions to take next.
Depending on your program, Coya may offer advanced testing options that provide a deeper understanding of your health.
This comprehensive at-home assessment evaluates:
You’ll also meet with an expert who will help interpret results and develop a personalized strategy, including lifestyle recommendations and hormone optimization guidance when appropriate.
This advanced assessment evaluates:
Following testing, you’ll meet with a nutrition expert to develop a customized nutrition and supplementation plan.
When combined with wearable data and coaching insights, these assessments provide a highly personalized picture of how your body is functioning beneath the surface.
