Combining personalized coaching, wearable technology, science-backed education, habit tracking, and community accountability, Coya participants receive the guidance and support needed to make lasting improvements in every area of life.
Combining personalized coaching, wearable technology, science-backed education, habit tracking, and community accountability, Coya participants receive the guidance and support needed to make lasting improvements in every area of life.
Technology can provide valuable health data, but lasting change requires personalized guidance, consistency, and accountability. Coya combines biometric insights, behavioral science, longevity principles, and a 4:1 ratio of expert coaching support to turn your data into a practical roadmap for better health. Through cohort-based learning, one-on-one coaching, and ongoing access through the Coya Mobile App, you’ll gain the context and support needed to build sustainable habits, improve your performance, and create meaningful results that last.
Every Coya journey is unique, but the outcomes are remarkably consistent. Participants gain more than better habits—they build confidence, resilience, and sustainable routines that improve their health, performance, and quality of life. Here are some of the benefits and results our participants can’t stop talking about.
Coya is a human-first health and performance coaching company that helps individuals and organizations transform health data into meaningful, lasting behavior change. Coya’s multidisciplinary team of experienced coaches and healthcare leaders empowers people to improve their health, performance, resilience, and longevity—one sustainable habit at a time.
COYA IS:
Coya combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables (Nutrition, Exercise, Hydration, Sleep, Self-Care, Immune Function, Environment, Mindset), the program delivers personalized guidance that helps individuals achieve lasting results.
THE RESULT:
Connect with Coya for a free consultation to learn more about how to get started!
Connect with Coya for a free consultation to learn more about how to get started!
With participants representing more than 300 cities, 45 states, and 10 countries, Coya has supported executives, entrepreneurs, athletes, corporate teams, and individuals seeking a healthier, higher-performing lifestyle. The results extend beyond short-term improvements, helping participants build resilience, increase energy, improve focus, strengthen relationships, and achieve long-term wellness outcomes. Explore the stories below to see how real people have achieved meaningful results through the Coya experience.
Whether you choose the monthly ongoing coaching or one of our accelerated programs, Coya meets you where you are and helps you choose the level of coaching that can make the greatest impact on your health, goals, and lifestyle.
Our signature 12-week intensive cohort is entered around Coya’s 8 Controllables—nutrition, exercise, hydration, sleep, self-care, immune function, environment, and mindset. By combining wearable data, expert coaching, accountability, and education, participants build healthier habits that improve recovery, resilience, and overall well-being.
The 12-week cohort creates momentum.
Rather than relying on gradual adoption, the Intensive provides a focused experience that helps participants establish healthier routines, improve adherence, and build measurable progress over a defined period.
Participants leave with healthier habits, stronger clinical support, and a personalized plan for maintaining their progress through Coya’s ongoing preventive health benefit.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables“. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
While the 12-week outline below is our typical schedule, programs can also be customized to meet the unique goals and timelines of individuals, teams, and organizations.
Many participants continue with Coya’s subscription-based support to sustain their progress and build lasting habits. Choose from the coaching packages listed below to maintain ongoing support, accountability, and long-term results.
Register individually and complete the Accelerator alongside a supportive group of participants.
Create a private experience for five or more people, with scheduling tailored to your group.
Wearables can help participants and coaches understand trends in sleep, recovery, stress, activity, heart rate, and other health indicators.
Rather than collecting data without direction, Coya helps participants understand what their information means and how to use it to make realistic adjustments.
Coya integrates with WHOOP, Garmin, Oura Ring, and Fitbit, allowing users to sync their health and performance data seamlessly.
Identify Problems Earlier. Personalize Solutions Faster.
Health coaching becomes significantly more effective when paired with objective biological data.
Our diagnostic assessments identify underlying contributors to fatigue, hormone imbalance, nutritional deficiencies, stress, and metabolic dysfunction—allowing coaching recommendations to be personalized and measurable.
Earlier detection often means earlier intervention, helping you avoid more serious and costly health conditions later.
Available Testing Includes:
Coya recommends continuing with monthly support after completing the 12-week Accelerator to maintain momentum and build lasting habits.
Because everyone’s needs are different, you can choose the level of ongoing support that best aligns with your goals, lifestyle, and desired outcomes.
All levels include unlimited access and resources through the Coya Mobile App!
INCLUDES
INCLUDES
INCLUDES
INCLUDES
Submit the form to connect with our team. Together, we’ll create a personalized Coya plan that combines the Accelerator, coaching, and expert support to help you achieve your goals.
Have questions? We’ve answered some of the most common questions about Coya, our programs, coaching approach, and what to expect along your journey.
Coya is for anyone who sleeps. Our co-founder and CEO, Jason Mejeur, can often be heard saying that on calls. While it might sound like a joke, it’s true. Here’s why:
As a culture, we’ve become conditioned to do more things, be more efficient, and add more of just about everything to our lives. The result is that many of us are running depleted. Whether that’s sleeping poorly, managing high levels of chronic stress, or feeling disconnected from our health. Over time, inadequate sleep and chronic stress will become major contributors to chronic disease and reduced quality of life.
So, simply put, Coya is designed for anyone who wants to become a better version of themselves—regardless of their profession, fitness level, age, or background.
We especially love working with teams and organizations because lasting change is often easier when people grow together.
Eligibility
Program costs vary based on the level of support, coaching, and technology involved.
We offer:
The best way to determine what pricing is for you is to meet with a Coya Coach. During your consultation, we’ll help identify your goals and recommend the level of support that’s right for you.
Our flagship program is 12 weeks, but we regularly customize programming based on the needs of the individual or organization.
Some of our program lengths include:
That said, our goal isn’t simply to have you complete a program—it’s to help you build a new way of living. Health, recovery, and performance are lifelong pursuits that go beyond whatever program you choose.
In all cases, after your initial program you’ll be able to continue receiving coaching and our unique offering through one of our membership options and remain part of the Coya community.
Every Coya program includes access to the tools, coaching, and insights needed to improve your health and performance.
Members gain access to a multidisciplinary coaching team that includes:
Together, these experts help you prioritize the changes that will have the greatest impact on your health and performance.
Start by chatting with a Coya coach (click here to start)!
In a world that’s rapidly moving toward automation and AI, one of Coya’s core values is Human First.
Before joining, every prospective member or organization meets with a Coya Coach to discuss goals, answer any questions, and determine whether Coya is the right fit.
We believe the best coaching relationship starts with a real conversation.
All one-on-one coaching sessions are conducted via Zoom. You’ll schedule a time that works for you, because we know life is busy enough.
During each session, your coach will:
The goal is to simplify the data and create a clear plan you can confidently execute.
To participate in a Coya program, you’ll need:
We currently integrate with the best-in-class wearable technology providers:
These devices provide the data that allows our coaches to personalize recommendations and measure progress over time.
One of the unique aspects of Coya is that we use wearable technology to objectively measure improvement.
Our members have achieved results such as:
But the most meaningful results go beyond the numbers.
Members report:
At Coya, members are members for life.
After your initial program, you’ll have the opportunity to continue working with your coaching team through a variety of membership options.
Life changes, and your support can change with it.
You may choose to:
No matter what season you’re in, you’ll always have a trusted team in your corner.
All three of our preferred wearable partners provide excellent health and recovery data. The right choice depends on your lifestyle and goals.
Key features:
WHOOP is a wrist-worn device designed around recovery, strain, and performance optimization.
Key features:
Garmin provides robust workout tracking and performance metrics while also delivering strong recovery and sleep insights.
Key features:
Oura is worn on the finger and blends advanced sleep tracking with a premium lifestyle experience.
Key features:
Fitbit offers approachable, everyday health and fitness tracking, making it a great option for anyone who wants simple insight.
The most important data we review at Coya comes from your sleep and recovery metrics.
All three platforms are highly accurate when measuring sleep and recovery—approaching the quality of a professional sleep study.
For workout tracking, wrist and finger wearables are generally more accurate during endurance activities (running, cycling, etc.) than during interval training, strength training, or high-intensity workouts
The Coya app transforms your health data into a meaningful story.
The app serves as your central hub for:
Rather than simply displaying data, the app helps you understand what your data means and what actions to take next.
Depending on your program, Coya may offer advanced testing options that provide a deeper understanding of your health.
This comprehensive at-home assessment evaluates:
You’ll also meet with an expert who will help interpret results and develop a personalized strategy, including lifestyle recommendations and hormone optimization guidance when appropriate.
This advanced assessment evaluates:
Following testing, you’ll meet with a nutrition expert to develop a customized nutrition and supplementation plan.
When combined with wearable data and coaching insights, these assessments provide a highly personalized picture of how your body is functioning beneath the surface.
