Your wearable can tell you what happened. A coach helps you understand why it happened—and what to do next.
At Coya, coaching is the bridge between biometric data and sustainable behavior change. Every program combines wearable insights, expert guidance, and accountability to help you improve health, performance, and longevity in a way that fits your life.
Your wearable can tell you what happened. A coach helps you understand why it happened—and what to do next.
At Coya, coaching is the bridge between biometric data and sustainable behavior change. Every program combines wearable insights, expert guidance, and accountability to help you improve health, performance, and longevity in a way that fits your life.
At Coya, you gain access to an elite, multidisciplinary coaching team dedicated to you. Your coaches work together behind the scenes to create a highly personalized plan built around your unique biology, goals, lifestyle, and stage of life. From sleep and nutrition to exercise, recovery, mindset, and longevity, every recommendation is tailored specifically to you—because lasting results come from coaching that is as individual as you are.
Rather than chasing trends, Coya coaches focus on the eight areas of health that have the greatest influence on long-term performance and longevity.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Connect with a Coya Coach for a free consultation to learn more about how to get started!
This is only a small selection of our incredible coaching team. Coya brings together world-class experts across performance, nutrition, mental health, and longevity — all dedicated to helping you reach your full potential.
Kyle brings over a decade of experience as a performance coach, teacher, and director of strength and conditioning. A former D1 basketball player featured in Men’s Health, The Washington Post, NBC News, and Real Simple, he has played a key role in scaling companies like The St. James, Future, and Momentous. He is the author of The Vitality System and Move, Thrive, and Come Alive, and hosts The Vitality System Podcast
A lifelong coach with 20+ years in swimming and triathlon training, including 15 years as an NCAA D1 coach. Nicholas spent a decade as a professor in Stanford School of Medicine’s Health and Human Performance Department and now consults with companies and Division 1 athletic programs on building high-performance team environments. A frequent speaker at athletic conferences, leadership summits, and corporate events.
A Licensed Professional Counselor and AASP Certified Mental Performance Consultant with 15+ years in collegiate athletics. Kaelene served as the first embedded mental performance coach in collegiate football as Director of Mental Performance at Vanderbilt University. Her practice spans clinical mental health, performance consulting with business leaders, medical professionals, and professional athletes.
FNP-BC board-certified Family Nurse Practitioner with a background in emergency, family, and integrative medicine. Liz established her own women’s health and wellness practice, specializing in supporting women through every stage of life — from reproductive years through menopause — with a focus on hormone health, advanced testing, and lifestyle-based approaches. Guided by the belief that prevention is the most powerful form
of medicine.
Founder of ATX Health & Performance, Morten works with clients ranging from NBA All-Stars to business owners returning to exercise after years away. With a decade of experience applying biomechanics and sports science, he takes a comprehensive approach spanning strength and endurance training, recovery, and sleep. His core belief: health and performance aren’t in tension — they’re the same goal.
Dayna brings 10+ years as an NCAA Performance and Nutrition Coach in the Big 12, working alongside National Champions, Final Four teams, Heisman Trophy winners, Super Bowl MVPs, and PGA Tour Champions. She has built nutrition departments from the ground up, and her research spans body positivity among female collegiate athletes and the relationship between eating disorders and concussion history at the Power Five level.
Founder of Emergent, a consulting firm bringing high-performance principles from sport into the corporate world. With 10+ years working with elite athletes, coaches, teams, and executives, Matt’s practice draws on performance psychology, neuroscience, and behavioral science — applied to mental skills training, behavior change, leadership, and performing under pressure. Prior to founding Emergent in 2019, he was a professor of Sport Psychology at Humber College.
Meet regularly with a dedicated coach who provides personalized guidance, accountability, and support based on your health data, habits, and goals.
Stay connected between sessions through the Coya app with messaging, resources, and personalized coaching whenever you need it.
Every recommendation is backed by science and customized to your biology, lifestyle, wearable data, and long-term objectives.
Together your coaches will help you create healthier habits that improve energy, performance, recovery, and longevity—one consistent step at a time.
Meet regularly with a dedicated coach who provides personalized guidance, accountability, and support based on your health data, habits, and goals.
Stay connected between sessions through the Coya app with messaging, resources, and personalized coaching whenever you need it.
Every recommendation is backed by science and customized to your biology, lifestyle, wearable data, and long-term objectives.
Together your coaches will help you create healthier habits that improve energy, performance, recovery, and longevity—one consistent step at a time.
Meet regularly with a dedicated coach who provides personalized guidance, accountability, and support based on your health data, habits, and goals.
Stay connected between sessions through the Coya app with messaging, resources, and personalized coaching whenever you need it.
Every recommendation is backed by science and customized to your biology, lifestyle, wearable data, and long-term objectives.
Together your coaches will help you create healthier habits that improve energy, performance, recovery, and longevity—one consistent step at a time.
Most people don’t struggle because they lack health information. They struggle because they don’t know which data matters, which habits will have the greatest impact, or how to turn insights into sustainable action.
Your dedicated Coya coach translates your wearable data into a personalized plan based on your biology, lifestyle, goals, and stage of life. Every virtual coaching session is designed to help you focus on the behaviors that will create the greatest long-term impact.
