You’ve been given one body. How do you get the most out of it? Whether it’s performing athletically at your next competition or living a longer and healthier life, the Coya Method is proven to help.

Coya first set out to use wearable data to create champions on and off the field. Since 2022, we have helped thousands of athletes at places like the University of Alabama, Wake Forest, University of Tennessee, and Dartmouth recover faster and perform better. Results include improved sleep quantity and quality, increased capacity to handle stress, fewer injuries, and sick days –all adding up to more wins and better life-long habits.

As we move forward, we have set our sights on a new horizon for athletes and beyond: human longevity. With a few additions and tweaks to the Coya Method, we can confidently say the same principles that have led to peak athletic performance also create sustainable, healthy living over the long term. What works for a competitive 19-year-old athlete is the same holistic habit structure that works for a 50-year-old executive working 70-hour weeks and traversing the globe.

The name Coya is inspired by the Nicoya Peninsula in Costa Rica which is home to one of the most long-lived populations in the world. Nicoya’s inhabitants have a unique lifestyle that contributes to their long-term health and extended life expectancy, which can be studied and incorporated into your life today.