Help athletes recover more effectively, build healthier routines, and perform with greater consistency through personalized coaching, behavioral science, and wearable-driven insights.
Help athletes recover more effectively, build healthier routines, and perform with greater consistency through personalized coaching, behavioral science, and wearable-driven insights.
Athletic performance is shaped by more than what happens during practices, workouts, and competition. Sleep, recovery, nutrition, hydration, stress, mindset, and everyday decisions all influence an athlete’s readiness and ability to perform consistently.
Coya helps athletes put performance recommendations into action between sessions. Working alongside your coaching, medical, and sports science staff, we provide the personalized guidance, education, and accountability athletes need to turn data and expert recommendations into sustainable daily habits.
Coya is a human-first health and performance coaching company that helps individuals and organizations transform health data into meaningful, lasting behavior change. Coya’s multidisciplinary team of experienced coaches and healthcare leaders empowers people to improve their health, performance, resilience, and longevity—one sustainable habit at a time.
COYA IS:
Coya combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables (Nutrition, Exercise, Hydration, Sleep, Self-Care, Immune Function, Environment, Mindset), the program delivers personalized guidance that helps individuals achieve lasting results.
THE RESULT:
Most elite programs already have talented coaches, medical professionals, and sports science staff. The challenge is not a lack of expertise or data. It is helping athletes consistently apply that guidance in their everyday lives.
Coya closes the gap between recommendation and implementation. Through personalized coaching, continuous accountability, and wearable-informed insights, we help athletes understand what their data means and translate performance plans into realistic daily actions.
Coya does not replace your existing staff. We extend their impact by reinforcing recommendations, supporting athletes between team touchpoints, and helping each individual take greater ownership of their health and performance.
Give athletes and high performers the personalized support they need to turn expert recommendations and performance data into healthier routines, more effective recovery, and consistent execution.
Give athletes and high performers the personalized support they need to turn expert recommendations and performance data into healthier routines, more effective recovery, and consistent execution.
Coya has experience supporting elite performers across professional and collegiate sports, including athletes competing in the NBA, NFL, and leading collegiate basketball programs.
Our team handles the coaching, education, athlete engagement, and ongoing accountability while working within your existing performance structure. Together, we build an experience around your organization’s goals, competitive calendar, staff recommendations, and athletes’ individual needs.
See how the University of Miami Football Program partnered with Coya and WHOOP to improve team heart rate variability by 20%.
Whether you want to support an entire team, a targeted athlete group, or an individual elite performer, Coya offers flexible programming built around your performance goals, competitive schedule, and existing staff.
Our signature 12-week intensive cohort is entered around Coya’s 8 Controllables—nutrition, exercise, hydration, sleep, self-care, immune function, environment, and mindset. By combining wearable data, expert coaching, accountability, and education, participants build healthier habits that improve recovery, resilience, and overall well-being.
The 12-week cohort creates momentum.
Rather than relying on gradual adoption, the Intensive provides a focused experience that helps participants establish healthier routines, improve adherence, and build measurable progress over a defined period.
Participants leave with healthier habits, stronger clinical support, and a personalized plan for maintaining their progress through Coya’s ongoing preventive health benefit.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables“. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
While the 12-week outline below is our typical schedule, programs can also be customized to meet the unique goals and timelines of individuals, teams, and organizations.
Many participants continue with Coya’s subscription-based support to sustain their progress and build lasting habits. Choose from the coaching packages listed below to maintain ongoing support, accountability, and long-term results.
Wearables can help participants and coaches understand trends in sleep, recovery, stress, activity, heart rate, and other health indicators.
Rather than collecting data without direction, Coya helps participants understand what their information means and how to use it to make realistic adjustments.
Coya integrates with WHOOP, Garmin, Oura Ring, and Fitbit, allowing users to sync their health and performance data seamlessly.
Identify Problems Earlier. Personalize Solutions Faster.
Health coaching becomes significantly more effective when paired with objective biological data.
Our diagnostic assessments identify underlying contributors to fatigue, hormone imbalance, nutritional deficiencies, stress, and metabolic dysfunction—allowing coaching recommendations to be personalized and measurable.
Earlier detection often means earlier intervention, helping you avoid more serious and costly health conditions later.
Available Testing Includes:
Coya recommends continuing with monthly support after completing the 12-week Accelerator to maintain momentum and build lasting habits.
Because everyone’s needs are different, you can choose the level of ongoing support that best aligns with your goals, lifestyle, and desired outcomes.
All levels include unlimited access and resources through the Coya Mobile App!
INCLUDES
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Give athletes the personalized support and accountability they need to recover effectively, implement staff recommendations, and perform with greater consistency.
Tell us about your athletes, performance structure, competitive calendar, and organizational goals. Together, we’ll create a program that complements your existing team and helps each athlete turn performance insights into sustainable action.
