Coya applies behavioral science to wearable technology, turning your biometric data into life-changing habits. Start making sustainable progress toward your goals today.
Coya applies behavioral science to wearable technology, turning your biometric data into life-changing habits. Start making sustainable progress toward your goals today.
The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits. The result: improved sleep quality, improved recoveries, holistic health and wellness gains, and increased performance.
Collect user biometric data through a best-in-class wearable (WHOOP, Oura, and Garmin).
Collect user biometric data through a best-in-class wearable (WHOOP, Oura, and Garmin)
The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations.
Stress isn’t bad, but it can become harmful when we take on more than we can handle. There are dozens of small decisions throughout a 24-hour day that influence how much stress capacity we have. With new habits around sleep and nutrition, along with tools like meditation and breathwork, we can increase our body’s capacity to handle stress.
Sleep is your superpower! We all get a chance to tap into life’s greatest performance enhancer each and every night, but do you have everything in place to set yourself up for sleep success? Everyone’s body is different, so the Coya Method provides a detailed guide on habits that affect sleep so that you can build your own routines that fit your interests, biology, and lifestyle.
The Coya Method helps to create new habits that maximize your energy levels. If we can help you fill your cup even more, you’ll have extra energy to pour out into the things that are the most important to you, like your work, family and passions.
Improved performance doesn’t only show up in the physical realm. The Coya Method is proven to have a positive impact on important cognitive functions like focus, memory, and decision-making. It helps you find the right habits and rhythms to reach peak mental capacity.
Here are two ways to easily get started with Coya. You can use wearables you already have or work with us as your wearables concierge to help you determine the optimal wearable (Garmin, WHOOP, or Oura) for your specific needs.
Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Anything around us can cause stress and thus impact our ability to achieve peak performance.
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