Daylight Saving Time, Data, and Your Health—A Coya Mini-Playbook
This Sunday, Nov 2, clocks “fall back” one hour. That extra hour can help, or it can throw off your rhythm. Here’s how to use it as a health reset using wearable data and small, repeatable habits. Let’s dive in.
Produced by certified specialists, Coya’s ever-growing content library includes hundreds of science-based videos on sleep, hydration, environment, self-care, and more.
