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Science Based Rhythms for Life

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Garmin Health Awards 2025 finalist Coya recognized for Most Innovative Solutions; award ceremony at the Garmin Health Summit, Sept 17-18, New York City.
News

Coya Named Finalist for 2025 Garmin Health Awards

Pioneering wearable-integrated performance and longevity coaching
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Coya
June 17, 2025
2
News

Coya Named Finalist for 2025 Garmin Health Awards

Pioneering wearable-integrated performance and longevity coaching
Coya logo
Coya
June 17, 2025
2
Garmin Health Awards 2025 finalist Coya recognized for Most Innovative Solutions; award ceremony at the Garmin Health Summit, Sept 17-18, New York City.
Performance, Research

The Immune System: Your Body’s Ultimate Defense and How to Strengthen It

Simple steps to strengthen your immunity for better health
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Coya
February 20, 2025
5 minute read
A person wearing a knit hat and scarf holds a yellow mug and covers their nose with a tissue, appearing to sneeze—suggesting the importance of keeping your immune system strong during cold weather.
Case Studies, Performance

Member Spotlight: Jordann Reese’s Transformative Journey with Coya

How Coaches Can Optimize Their Health and Longevity
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Coya
February 13, 2025
4 minutes
A person with long dreadlocks smiles at the camera, wearing a white zip-up athletic jacket with a basketball logo, against a blue backdrop, capturing Jordann Reeses transformative journey.
Performance

What is HRV? Understanding Your Body’s Communication Tool

Understanding your body’s language for communicating stress
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Coya
October 22, 2024
5 minute read
A line graph shows heartbeats with varying intervals labeled in milliseconds, effectively illustrating Heart Rate Variability.
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Educational Content & Guided Sessions

Produced by certified specialists, Coya’s ever-growing content library includes hundreds of science-based videos on sleep, hydration, environment, self-care, and more.

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