Coya helps police, fire, EMS, municipal employees, and government leaders strengthen their health, manage stress, reduce injury risk, and perform consistently through personalized coaching, behavioral science, and wearable-driven insights.
Coya helps police, fire, EMS, municipal employees, and government leaders strengthen their health, manage stress, reduce injury risk, and perform consistently through personalized coaching, behavioral science, and wearable-driven insights.
The demands of service don’t end when a call is over. Disrupted sleep, cumulative stress, and limited recovery make proactive health support essential to readiness on the job and well-being at home.
Coya helps employees turn health insights into practical routines around sleep, movement, nutrition, stress, and recovery—with personalized coaching and ongoing accountability built around demanding schedules
Of reported on-duty firefighter fatalities in 2025 were attributed to cardiovascular events or heart attacks.
Source: U.S. Fire Administration, 2025 fatality data.
Of 4,957 participating North American police officers screened positive for at least one sleep disorder.
Source: JAMA, 2011.
Higher risk of sudden cardiac death during restraints and altercations compared with routine duties in a historical U.S. study.
Source: The BMJ, 2014;
deaths studied from 1984–2010.
Public-sector and first responder roles place significant physical, mental, and emotional demands on employees. Long shifts, disrupted sleep, chronic stress, exposure to trauma, and unpredictable schedules can affect health, readiness, performance, and quality of life.
Coya helps employees turn health recommendations into sustainable daily habits. Through personalized coaching, practical education, wearable technology, and ongoing accountability, we support healthier routines around sleep, nutrition, hydration, movement, recovery, stress, and mindset.
Coya is a human-first health and performance coaching company that helps individuals and organizations transform health data into meaningful, lasting behavior change. Coya’s multidisciplinary team of experienced coaches and healthcare leaders empowers people to improve their health, performance, resilience, and longevity—one sustainable habit at a time.
COYA IS:
Coya combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables (Nutrition, Exercise, Hydration, Sleep, Self-Care, Immune Function, Environment, Mindset), the program delivers personalized guidance that helps individuals achieve lasting results.
THE RESULT:
In a study of 4,957 police officers, 26.1% reported falling asleep while driving at least once a month. Sleep and recovery deserve attention as part of workforce health and operational readiness.
Knowing what to change is only the beginning. Coya helps employees build realistic routines around demanding schedules, using wearable-informed insights, personalized coaching, and ongoing accountability.
Give first responders and public-sector employees personalized support to build healthier routines, manage stress, recover more effectively, and perform consistently in demanding environments.
Give first responders and public-sector employees personalized support to build healthier routines, manage stress, recover more effectively, and perform consistently in demanding environments.
Coya has experience supporting law enforcement and public safety organizations, including the Texas Department of Public Safety, Michigan State Police, and Colorado State Patrol.
Our team understands that every department and agency operates within different schedules, leadership structures, budget requirements, and workforce challenges. We handle the coaching, education, employee engagement, and ongoing accountability while building the experience around your organization’s priorities and employees’ needs.
Whether you want to support an entire organization, a specific department, leadership team, or targeted employee group, Coya offers flexible programming built around your workforce, operational needs, schedules, and organizational goals.
Our signature 12-week intensive cohort is entered around Coya’s 8 Controllables—nutrition, exercise, hydration, sleep, self-care, immune function, environment, and mindset. By combining wearable data, expert coaching, accountability, and education, participants build healthier habits that improve recovery, resilience, and overall well-being.
The 12-week cohort creates momentum.
Rather than relying on gradual adoption, the Intensive provides a focused experience that helps participants establish healthier routines, improve adherence, and build measurable progress over a defined period.
Participants leave with healthier habits, stronger clinical support, and a personalized plan for maintaining their progress through Coya’s ongoing preventive health benefit.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables“. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
Many participants continue with Coya’s subscription-based support to sustain their progress and build lasting habits. Choose from the coaching packages listed below to maintain ongoing support, accountability, and long-term results.
Wearables can help participants and coaches understand trends in sleep, recovery, stress, activity, heart rate, and other health indicators.
Rather than collecting data without direction, Coya helps participants understand what their information means and how to use it to make realistic adjustments.
Coya integrates with WHOOP, Garmin, Oura Ring, and Fitbit, allowing users to sync their health and performance data seamlessly.
Identify Problems Earlier. Personalize Solutions Faster.
Health coaching becomes significantly more effective when paired with objective biological data.
Our diagnostic assessments identify underlying contributors to fatigue, hormone imbalance, nutritional deficiencies, stress, and metabolic dysfunction—allowing coaching recommendations to be personalized and measurable.
Earlier detection often means earlier intervention, helping you avoid more serious and costly health conditions later.
Available Testing Includes:
Coya recommends continuing with monthly support after completing the 12-week Accelerator to maintain momentum and build lasting habits.
Because everyone’s needs are different, you can choose the level of ongoing support that best aligns with your goals, lifestyle, and desired outcomes.
All levels include unlimited access and resources through the Coya Mobile App!
Swipe→ the table to compare all coaching levels!
| Program Features | Sustain | Grow | Thrive | Perform |
|---|---|---|---|---|
| Private Coaching | For Purchase $185/hour | For Purchase $165/hour | Includes 1 Hour/Month | Includes 1 Hour/Week |
| Dedicated Habit Coach | — | — | ✓ | ✓ |
| In-App, Coach Support | — | — | 15 Min/Week | On Demand |
| Specialist Consultations With Custom Topic | — | — | Quarterly | Monthly |
| Advanced Biomarker Testing | — | — | — | ✓ |
| Coach-Facilitated Small Peer Group, Reflection, and Group Support | — | ✓ | — | — |
| Coya Mobile App Access Including Wearable Syncing, Habit Tracking, Wellness Ticker, and a Library of 100s of Habits | ✓ | ✓ | ✓ | ✓ |
| Access to Pulse AI Companion Including Personalized Weekly Snapshots, Biweekly Personalized Health Pulsecast, & Monthly Health Reports | ✓ | ✓ | ✓ | ✓ |
| Educational and Special-Event Invitations for Coya Community | ✓ | ✓ | ✓ | ✓ |
Give public-sector employees and first responders the personalized support and accountability they need to manage stress, recover more effectively, build healthier habits, and perform consistently.
Tell us about your workforce, operational demands, wellness priorities, and organizational goals. Together, we’ll create a program that supports your employees while complementing your existing leadership, HR, risk management, and wellness resources.
