Whether you are a CPA, attorney, financial planner, consultant, or advisor, your success depends on performing at your best. Coya helps busy professionals strengthen their health, energy, and resilience to achieve more wins at work and at home.
In professional services, leadership performance directly influences productivity, client relationships, revenue, and long-term business growth. But demanding schedules, high-pressure decisions, and limited recovery can gradually undermine the health and performance that success depends on.
Coya provides the coaching, accountability, and health insights busy professionals need to protect their energy, improve focus, and sustain high performance. With as little as one focused hour each week, participants can begin building habits that improve how they feel, lead, and perform across every area of life.
Coya is a human-first health and performance coaching company that helps individuals and organizations transform health data into meaningful, lasting behavior change. Coya’s multidisciplinary team of experienced coaches and healthcare leaders empowers people to improve their health, performance, resilience, and longevity—one sustainable habit at a time.
COYA IS:
Coya combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables (Nutrition, Exercise, Hydration, Sleep, Self-Care, Immune Function, Environment, Mindset), the program delivers personalized guidance that helps individuals achieve lasting results.
THE RESULT:
Most high-performing professionals know what it takes to be healthy. The challenge is putting that knowledge into practice amid constant pressure, long hours, and a highly competitive career.
Coya bridges the gap between knowing and doing by combining world-class experts, personalized coaching, behavioral science, wearable technology, and measurable outcomes into one integrated solution.
Our goal is to help you build sustainable habits, strengthen your health and resilience, and consistently perform at your best, both at work and at home.
Invest in yourself to maximize your health, unlock your potential, and create more wins in your career, your leadership, and your life. Connect with Coya to get started!
Invest in yourself to maximize your health, unlock your potential, and create more wins in your career, your leadership, and your life. Connect with Coya to get started!
Organizations around the world trust Coya’s experienced team and science-backed programs to build healthier, more resilient, and higher-performing teams. With participants across more than 300 cities, 45 states, and 10 countries, Coya has supported organizations with up to 5,000+ employees—as well as executives, entrepreneurs, athletes, and individuals—through programs designed to create meaningful, measurable change.
Coya’s human-centered approach combines expert education, personalized coaching, behavioral science, health data, wearable technology, and practical implementation. The results extend far beyond short-term improvements, helping participants increase energy and focus, strengthen resilience and relationships, improve performance, and build sustainable habits that support long-term health and well-being.
Anthony Incerto, a financial advisor with 38 years of experience, initially thought he was too busy for Coya. But by combining wearable data with personalized coaching, he learned how to replace habitual “grind” with smarter decisions about sleep, exercise, nutrition, and recovery. The result was 31 additional minutes of sleep per night, a 9.5% increase in HRV, improved strength and body composition, and greater energy and focus. What began as “I don’t have time for this” became a life-changing investment in his health and performance.
Healthcare costs continue to rise while chronic disease, burnout, stress, poor sleep, obesity, diabetes, and cardiovascular disease continue to impact employee wellbeing and organizational performance.
Coya helps organizations address the root causes of these challenges through personalized health coaching, behavior change, education, wearable technology, and measurable outcomes.
Rather than simply offering another wellness benefit, Coya partners with organizations to improve the daily behaviors that influence productivity, billable performance, decision-making, leadership continuity, talent retention, burnout, and client service.
The result is healthier employees, stronger cultures, and lower healthcare costs for both employers and their people.
Our signature 12-week intensive cohort is entered around Coya’s 8 Controllables—nutrition, exercise, hydration, sleep, self-care, immune function, environment, and mindset. By combining wearable data, expert coaching, accountability, and education, participants build healthier habits that improve recovery, resilience, and overall well-being.
The 12-week cohort creates momentum.
Rather than relying on gradual adoption, the Intensive provides a focused experience that helps participants establish healthier routines, improve adherence, and build measurable progress over a defined period.
Participants leave with healthier habits, stronger clinical support, and a personalized plan for maintaining their progress through Coya’s ongoing preventive health benefit.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables“. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
While the 12-week outline below is our typical schedule, programs can also be customized to meet the unique goals and timelines of individuals, teams, and organizations.
Many participants continue with Coya’s subscription-based support to sustain their progress and build lasting habits. Choose from the coaching packages listed below to maintain ongoing support, accountability, and long-term results.
Wearables can help participants and coaches understand trends in sleep, recovery, stress, activity, heart rate, and other health indicators.
Rather than collecting data without direction, Coya helps participants understand what their information means and how to use it to make realistic adjustments.
Coya integrates with WHOOP, Garmin, Oura Ring, and Fitbit, allowing users to sync their health and performance data seamlessly.
Identify Problems Earlier. Personalize Solutions Faster.
Health coaching becomes significantly more effective when paired with objective biological data.
Our diagnostic assessments identify underlying contributors to fatigue, hormone imbalance, nutritional deficiencies, stress, and metabolic dysfunction—allowing coaching recommendations to be personalized and measurable.
Earlier detection often means earlier intervention, helping you avoid more serious and costly health conditions later.
Available Testing Includes:
Coya recommends continuing with monthly support after completing the 12-week Accelerator to maintain momentum and build lasting habits.
Because everyone’s needs are different, you can choose the level of ongoing support that best aligns with your goals, lifestyle, and desired outcomes.
All levels include unlimited access and resources through the Coya Mobile App!
INCLUDES
INCLUDES
INCLUDES
INCLUDES
Every professional-services organization has different leadership demands, talent priorities, performance goals, and budget considerations.
Submit the form to connect with the Coya team. Together, we’ll identify where health and performance support can create the greatest personal and professional return and build the right combination of education, coaching, data, and accountability.
