From your reproductive years through menopause and beyond, Coya provides personalized, science-backed guidance to help you better understand your body, support hormonal health, and navigate what’s next with clarity and confidence.
From your reproductive years through menopause and beyond, Coya provides personalized, science-backed guidance to help you better understand your body, support hormonal health, and navigate what’s next with clarity and confidence.
After guiding hundreds of women through the Coya Program, one message is clear: women are ready for more than surface-level advice. We want deeper, personalized, science-backed guidance that recognizes the realities of female physiology and the demands of modern life.
Hormonal health doesn’t begin with perimenopause or menopause. Stress, sleep, nutrition, movement, recovery, and daily habits influence how women feel and perform throughout every stage of life. Coya’s Women’s Health & Performance programs help women better understand these connections and take a proactive approach to their health, longevity, and hormonal resilience.
Through Coya’s proven methodology, participants gain the insight, accountability, and personalized action plan needed to improve energy, optimize recovery, support hormonal health, and build sustainable habits for long-term vitality and performance.
Connect with Coya for a free consultation to learn more about how to get started!
Connect with Coya for a free consultation to learn more about how to get started!
DUTCH Hormone Testing is available to anyone through Coya—whether you’re currently participating in a Coya program or simply want deeper insight into your hormone health. This comprehensive, non-invasive at-home test provides a detailed look at your unique hormone patterns, stress response, and key health markers. Your results are then reviewed one-on-one with a Coya Women’s Health medical professional, helping you better understand your results and identify personalized next steps for your health.
DUTCH Hormone Testing with Coya Includes:
Coya’s Signature Women’s Vitality Cohort is a 12-week health and performance program is designed to help women better understand their bodies, hormones, and overall health. Combining advanced hormone testing, continuous biometric data, personalized coaching, expert education, and the support of other women navigating similar changes, the program provides the clarity and guidance needed to move beyond managing symptoms and start understanding what your body needs to thrive.
The goal isn’t simply to collect more health data—it’s to understand what that data means for you and use it to make meaningful, sustainable changes to how you feel and function every day.
Women’s Vitality cohorts are limited to 20 individually enrolled women, creating a supportive, personalized group experience. Prefer to participate with your own community? Bring a group of five or more women, and we’ll create a private cohort just for you
Coya’s Women’s Vitality Cohorts includes a wearable device, diagnostic testing, personalized support, expert guidance, and the following:
Backed by scientific research, the 8 Controllables of the Coya Method, listed below, provide the foundation for building a daily holistic plan individualized to your biology, interests, and lifestyle.
These controllables, are the pillars of the Coya program, focusing on small habits in these areas allows our members to achieve big results across every dimension of life.
Your personalized coaching team will guide you through these controllables, while our user-friendly mobile app will allow you to track all your data and performance metrics in one convenient location.
Build a strong foundation for health and performance through practical, sustainable nutrition habits. Simplify the science of nutrition and fuel your body for long-term wellness and vitality.
Move with purpose to build strength, improve resilience and support long-term health. Learn when to challenge your body, recover effectively and perform at your best.
Proper hydration supports energy, recovery, cognitive function and overall wellness. Develop habits that help your body perform efficiently and stay resilient every day.
Quality sleep is essential for recovery, resilience and peak performance. Improve rest, restore your body and build the energy needed to thrive each day
Prioritize self-care to strengthen mental well-being, reduce stress and support overall health. Small, intentional habits create lasting improvements in performance and quality of life.
Support a strong immune system through science-backed habits and informed decisions. Learn how daily behaviors influence wellness, resilience and your body’s natural defenses..
Your environment shapes your health, stress levels and ability to perform. Create supportive surroundings that promote well-being, resilience and long-term success.
Develop a resilient mindset that strengthens the connection between mental, emotional, and physical health. Build habits that support sustainable mindset growth.
This is only a small selection of our incredible Women’s Health Coaching and Clinician Team. Coya brings together world-class experts across performance, nutrition, mental health, and longevity — all dedicated to helping you reach your full potential.
A Licensed Professional Counselor and AASP Certified Mental Performance Consultant with 15+ years in collegiate athletics. Kaelene served as the first embedded mental performance coach in collegiate football as Director of Mental Performance at Vanderbilt University. Her practice spans clinical mental health, performance consulting with business leaders, medical professionals, and professional athletes.
FNP-BC board-certified Family Nurse Practitioner with a background in emergency, family, and integrative medicine. Liz established her own women’s health and wellness practice, specializing in supporting women through every stage of life — from reproductive years through menopause — with a focus on hormone health, advanced testing, and lifestyle-based approaches. Guided by the belief that prevention is the most powerful form of medicine.
Dayna brings 10+ years as an NCAA Performance and Nutrition Coach in the Big 12, working alongside National Champions, Final Four teams, Heisman Trophy winners, Super Bowl MVPs, and PGA Tour Champions. She has built nutrition departments from the ground up, and her research spans body positivity among female collegiate athletes and the relationship between eating disorders and concussion history at the Power Five level.
