The Long Game: Meet Coya Member Keely Wachs
“My ‘why’ came back to love, which is really strange. I never would have thought in a million years that was the genesis of why I wanted to stay healthy – but it was about being fit and healthy for my children and my wife for years to come.“ Keely Wachs is a surfer, a […]
Meet Mark: From Scarcity to Full Cup
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Trading Habitual “Grind” for Conscious Recovery: Meet Anthony Incerto
“I would liken myself to an unconscious competent before this program. I was directionally correct — I had good habits — but I didn’t have anywhere near the level of conscious understanding I have now.” That is the takeaway from Coya member Anthony Incerto, a financial advisor with 38 years in the business. Like many […]
Defeating the Zone of Chaos: Meet Coya Member Christine Carter
“I learned more in this program than I did at Harvard Medical School.” “I would liken myself to an unconscious competent before this program. I was directionally correct — I had That is the takeaway from Christine Carter – a sociologist, best-selling author, and Senior Fellow at the Greater Good Science Center. Despite her extensive […]
Health is Wealth: Meet Michael Cole
“Wealth is more than money.” That is the core belief behind R360, the peer-to-peer community of centimillionaires and billionaires founded by Coya member Michael Cole. Michael believes that true prosperity includes relational, intellectual, and physical capital – a philosophy which he recently applied to his own biology when he joined Coya’s 12-week executive cohort. Pre-Cohort Expectations: […]
Member Spotlight: Jordann Reese’s Transformative Journey with Coya
In the high-pressure world of coaching, it’s easy to put personal well-being on the back burner. For Jordann Reese, an assistant coach at Creighton University, this reality hit home when she realized that how she showed up each day didn’t just affect her—it impacted her players, too. Watch Jordann’s inspiring testimonial here: Recognizing the Need […]
Meet Coya Member Ruben Herrera. From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line
In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.
Why Health is The Foundation For Realizing Potential and Results
The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.