We Have More Data Than Ever, So Why Aren’t We Healthier?
The Human Advantage in closing the gap between knowing and doing The quality of our life is, in so many ways, defined by the quality of our health. Most of us know this, at least on some level, and yet – it still slips away from us. Like sand sliding through our fingers, the habits […]
A Two-Minute Morning Journal Ritual
We’re looking at a small but powerful mindset performance habit: a two-minute morning ritual that costs nothing, requires no new gear, and sets the tone for everything that follows. Then get right into the habit breakdown. Let’s dive in. The Habit: Most of us start each day on our back foot – grabbing our phone […]
From Scarcity to Full Cup: Meet Mark Fujiwara
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Defeating the Zone of Chaos: Meet Coya Member Christine Carter
“I learned more in this program than I did at Harvard Medical School.” “I would liken myself to an unconscious competent before this program. I was directionally correct — I had That is the takeaway from Christine Carter – a sociologist, best-selling author, and Senior Fellow at the Greater Good Science Center. Despite her extensive […]
Meet The Coach: Morten Mueller
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Morten Mueller. What is your professional background? I am a performance […]
Health is Wealth: Meet Michael Cole
“Wealth is more than money.” That is the core belief behind R360, the peer-to-peer community of centimillionaires and billionaires founded by Coya member Michael Cole. Michael believes that true prosperity includes relational, intellectual, and physical capital – a philosophy which he recently applied to his own biology when he joined Coya’s 12-week executive cohort. Pre-Cohort Expectations: […]
Get at Least 5 Minutes of Sunlight Within 30 Minutes of Waking Up
Did you know that getting sunlight first thing in the morning not only supports your mental health but also offers noticeable physical benefits? This is a simple yet powerful habit: Get at least 5 minutes of sunlight within 30 minutes of waking up. By going outside or simply opening your blinds first thing in the morning, you […]
Daylight Saving Time, Data, and Your Health—A Coya Mini-Playbook
This Sunday, November 2nd, clocks “fall back” one hour. That extra hour can help, or it can throw off your rhythm. Here’s how to use it as a health reset using wearable data and small, repeatable habits. Let’s dive in. What to expect in your data (next 3–7 days) 72-Hour Reset (Saturday–Monday) 1. Lock wake […]