Coya combines biometric data, expert coaching, and behavioral science to help groups and individuals build sustainable habits that improve sleep, recovery, energy, long-term health, and more.
It’s estimated that up to 40% of U.S. adults regularly use a wearable health or fitness device. However, there still exists a gap between the data wearable devices provide and long-term, sustainable habit change. Coya exists to help individuals and groups move from awareness to action, translating your metrics into a hyper-personalized roadmap to better health and sustainable performance.
Each pillar of our health is deeply interconnected, and the best transformations occur when we address the whole system. The Coya Method is built to do exactly that with cohort-based learning that gives your data context, a mobile app that keeps support accessible between sessions, and one-on-one coaching calibrated specifically to your life and goals.
The result: optimized health, improved performance, and sustainable lifestyle change.
Coya’s 12-week health and longevity programs help groups and individuals turn wearable health data into lasting habit change through expert coaching and a cohort-based curriculum grounded in behavioral science and longevity research. Participants gain a deeper understanding of their biometric data, health patterns, and daily behaviors while building practical habits that improve energy, performance, resilience, recovery, and long-term wellbeing.
A performance coach who understands the science as well as they understand you will help you interpret your data, act on it, and build habits that actually stick.
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables”. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
Connect with Coya for a free consultation to learn more about how to get started!
High-performing teams are built on healthy, resilient individuals. By investing in your people, you can strengthen collaboration, improve well-being, increase engagement, and help your team perform at a higher level both inside and outside of work.
Organizations, teams, and groups can create a private cohort experience that empowers participants to build healthier habits, improve resilience, and unlock their full potential together. Through a combination of wearable technology, expert coaching, accountability, and community support, participants gain the tools needed to create lasting behavior change and sustainable results.
The result is a stronger culture, healthier employees, improved performance, and a more resilient team equipped to thrive over the long term.
Your health journey is uniquely yours, and Coya is designed to meet you where you are. By investing in your health today, you can improve your well-being, build resilience, increase energy, and create sustainable habits that support your performance in every area of life.
Individuals can join an existing cohort and be thoughtfully matched with the program, coaches, and community that best align with their goals, lifestyle, and stage of life. Through a combination of wearable technology, expert coaching, accountability, and community support, you’ll gain the guidance and structure needed to create lasting behavior change and meaningful results.
The result is improved sleep, greater resilience, renewed confidence, healthier habits, and a strong foundation for long-term health, performance, and longevity.
Thousands of individuals and organizations around the world trust Coya’s experienced team and science-backed programs to improve health, performance and long-term well-being.
With participants representing more than 300 cities, 45 states, and 10 countries, Coya has supported executives, entrepreneurs, athletes, corporate teams, and individuals seeking a healthier, higher-performing lifestyle. The results extend beyond short-term improvements, helping participants build resilience, increase energy, improve focus, strengthen relationships, and achieve long-term wellness outcomes. Explore the stories below to see how real people have achieved meaningful results through the Coya experience.
