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Daylight Saving Time, Data, and Your Health—A Coya Mini-Playbook

This Sunday, Nov 2, clocks “fall back” one hour. That extra hour can help, or it can throw off your rhythm. Here’s how to use it as a health reset using wearable data and small, repeatable habits. Let’s dive in.

Making Sense of Wearable Metrics: What They Really Tell You

What does your wearable data really tell you? Without the right context, the numbers can be confusing.

A Guide to Finding Reliable Health Information

How to find reliable health information that you can apply to your own health decisions.