Building Self-Discipline: 5 Key Strategies for Success
Learn why self-discipline is the bridge between where you are and where you want to be.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
How to Maximize Recovery While Traveling
Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
Combining Wearables with Coaching for Better Training and Health Outcomes
A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
Gender Differences in Heart Rate Variability (HRV) Metrics
Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
How to use Your Wearable to Never Get Sick Again
We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…