Coya provides layered preventive health solutions that give your employees the knowledge and support they need. The result is a healthier, more resilient workforce and a smarter investment in long-term health.
Coya provides layered preventive health solutions that give your employees the knowledge and support they need. The result is a healthier, more resilient workforce and a smarter investment in long-term health.
Every workforce includes employees with different health risks, job demands, and support needs. Some benefit from trusted health education, while others need personalized guidance to improve sleep, manage stress, reduce cardiovascular risk, or address early indicators of chronic conditions.
The most expensive health conditions rarely develop overnight. Coya helps organizations address these risks earlier through layered education, personalized guidance, and ongoing accountability—building a healthier, more resilient workforce before preventable risks become costly medical events.
Coya is a human-first health and performance coaching company that helps individuals and organizations transform health data into meaningful, lasting behavior change. Coya’s multidisciplinary team of experienced coaches and healthcare leaders empowers people to improve their health, performance, resilience, and longevity—one sustainable habit at a time.
COYA IS:
Coya combines education, expert coaching, and wearable technology to turn health data into meaningful action. Built around Coya’s 8 Controllables (Nutrition, Exercise, Hydration, Sleep, Self-Care, Immune Function, Environment, Mindset), the program delivers personalized guidance that helps individuals achieve lasting results.
THE RESULT:
Most organizations invest in wellness. Few create lasting behavior change.
Coya bridges the gap between education and execution by combining world-class experts, personalized coaching, behavioral science, wearable technology, and measurable outcomes into one integrated solution.
Our goal isn’t simply to deliver great content—it’s to help organizations build healthier people, stronger leaders, lower healthcare costs, and cultures where employees can consistently perform at their best.
The health, energy, and resilience of your employees influence nearly every area of organizational performance. Connect with Coya to build your custom Enterprise Health & Performance Solutions.
The health, energy, and resilience of your employees influence nearly every area of organizational performance. Connect with Coya to build your custom Enterprise Health & Performance Solutions.
Organizations around the world trust Coya’s experienced team and science-backed programs to build healthier, more resilient, and higher-performing teams. With participants across more than 300 cities, 45 states, and 10 countries, Coya has supported organizations with up to 5,000+ employees—as well as executives, entrepreneurs, athletes, and individuals.
Coya’s human-centered approach combines expert education, personalized coaching, behavioral science, health data, wearable technology, and practical implementation. The results extend far beyond short-term improvements, helping participants increase energy and focus, strengthen resilience and relationships, improve performance, and build sustainable habits that support long-term health and well-being.
Healthcare costs continue to rise while chronic disease, burnout, stress, poor sleep, obesity, diabetes, and cardiovascular disease continue to impact employee wellbeing and organizational performance.
Rather than simply offering another wellness benefit, Coya partners with organizations to improve the daily behaviors that influence healthcare claims, prescription utilization, absenteeism, presenteeism, employee engagement, and long-term health outcomes.
The result is healthier employees, stronger cultures, and lower healthcare costs for both employers and their people.
Every Coya engagement begins with organization-wide access to evidence-based health education. Through expert-led speaking engagements, digital resources, health campaigns, and ongoing learning opportunities, employees gain practical strategies for improving the everyday behaviors that have the greatest influence on long-term health—including sleep, stress, movement, nutrition, and recovery.
Coya’s Foundation Programming can be offered organization-wide or to a select group of employees and leaders. This flexible preventive health education program helps build a shared language, improve workplace culture, and encourage healthier behaviors across your organization. It includes:
Not every employee requires the same level of intervention. Coya allows organizations to select the level of support that best matches each employee population based on health risk, job demands, leadership responsibilities, and organizational priorities.
Most organizations don’t choose one level. They combine coaching levels based on the needs of different employee populations. Everyone benefits from the same science-backed methodology while receiving the level of coaching that’s right for their role and responsibilities.
All levels include unlimited access and resources through the Coya Mobile App!
INCLUDES
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INCLUDES
Looking for faster results? Our signature intensive cohort-based program is the best place to start.
Some employee populations need more than ongoing support—they need a concentrated intervention that creates meaningful change in a short period of time.
The Coya Intensive is a 12-week preventive health program combining structured education, personalized guidance, and continuous accountability to build healthier habits that last.
This program benefits a wide range of employees, from executive leaders and high-impact contributors to individuals facing elevated health risks, high-risk occupational demands, or significant organizational change.
Choose the participation option that best fits your organization: enroll your team in a private group cohort or sponsor an individual employee in an existing cohort.
GROUP ENROLLMENT
INDIVIDUAL ENROLLMENT
There are 8 variables in your biology and daily life that you actually have the power to influence. At Coya, we call these “The Controllables“. Most people are only addressing two or three of them — and wondering why the results don’t hold. These controllables work together to form the foundation of every Coya program.
Armed with your data, your personalized coaching team will build a holistic plan tailored to your biology, interests, and lifestyle, while our user-friendly mobile app will allow you to track all your habits and performance metrics in one convenient location.
Unlike traditional wellness apps that simply track data, the Coya Mobile App turns health insights into action. Connected directly to your wearable, it brings together real-time biometric data, personalized coaching, habit tracking, accountability, and community support in one place.
Track how your sleep, recovery, stress, activity, and daily habits impact your performance while receiving guidance from your coach and support from your community cohort. With personalized action plans, progress tracking, educational resources, and direct community access, the app helps you build lasting habits and achieve meaningful results.
Included in your program, Coya provides a concierge-level health and performance team dedicated to your success.
Rather than navigating your health journey alone, you’ll have access to a multidisciplinary team of experts who work together to help you focus on the changes that will have the greatest impact on your health, performance, and longevity.
Your multidisciplinary coaching team includes:
The 12-week cohort creates momentum.
Rather than relying on gradual adoption, the Intensive provides a focused experience that helps participants establish healthier routines, improve adherence, and build measurable progress over a defined period.
Participants leave with healthier habits, stronger clinical support, and a personalized plan for maintaining their progress through Coya’s ongoing preventive health benefit.
Many participants continue with Coya’s subscription-based support to sustain their progress and build lasting habits. Choose from the coaching packages listed above to maintain ongoing support, accountability, and long-term results.
Wearables can help participants and coaches understand trends in sleep, recovery, stress, activity, heart rate, and other health indicators.
Rather than collecting data without direction, Coya helps participants understand what their information means and how to use it to make realistic adjustments.
Coya integrates with WHOOP, Garmin, Oura Ring, and Fitbit, allowing users to sync their health and performance data seamlessly.
Organizations may choose to move forward in the following ways:
Identify Problems Earlier. Personalize Solutions Faster.
Health coaching becomes significantly more effective when paired with objective biological data.
Our diagnostic assessments identify underlying contributors to fatigue, hormone imbalance, nutritional deficiencies, stress, and metabolic dysfunction—allowing coaching recommendations to be personalized and measurable.
Earlier detection often means earlier intervention, helping employees avoid more serious and costly health conditions later.
Available Testing Includes:
Every organization has different people, priorities, and budgets. Submit the form to connect with our team. Together, we’ll identify your organization’s needs and build the right combination of education, coaching, and personalized support for your workforce.
Bring Coya education to your organization with an individual speaking event. All of our speaking engagements are customized to your organization, your people, and your goals—creating an experience that is practical, engaging, and built to drive lasting impact.
