“Through personalized coaching, science-backed tools, and a supportive peer community, the Women’s Vitality Cohort helps you optimize your health, performance, and longevity during this transitional phase.”

Key Program Components

Wearable Device: Participants receive a Whoop, Oura, or Garmin to track sleep, recovery, and activity data.
Hormone Test: Dutch Test ordered by Liz Bouma, NP. Get a full interpretation and individualized recommendations based on results.
Customized Plans: Nutrition, exercise, sleep, and mindfulness strategies tailored to your unique individual results.
Group Education: 6 live, interactive sessions with specialists and peers on the same journey.
Individual Coaching: 7 one-on-one coaching sessions with experts in nutrition, movement, mindset, and recovery.
On-Demand Coaching Access: Unlimited text and/or voice access to a dedicated Coya coach for 12 weeks.

After guiding hundreds of women through the Coya Program, one message is clear:

Women are done with surface-level advice. We crave deeper, more personalized, science-backed guidance that honors our unique journeys. This 16-week experience is designed to empower women to navigate the perimenopause-to-menopause transition with clarity, confidence, and connection.

Alumni can Contact the Coya team for their discount code to get tested and join the journey.

Get to know Liz Bouma

Liz Bouma FNP-BC, is a board-certified Family Nurse Practitioner with a background in emergency medicine, family medicine, and integrative medicine. After years of clinical practice, she transitioned from conventional medicine to establish her own women’s health and wellness practice, where she has specialized for the past three years.

Her work centers on supporting women through every stage of life—from reproductive years through menopause—by focusing on hormone health, advanced hormone testing, and lifestyle based approaches that promote long term wellness. Guided by the belief that prevention is the most powerful form of medicine, she empowers women to restore balance, optimize health, and reduce the risk of chronic illness through sustainable, evidence based strategies.

Liz is a mom of three and wife to a physician. She grew up in Holland, Michigan loving life by the lake, but now resides the mountains of Montana. Her family loves spending time outdoors—whether hiking, skiing, fly fishing or biking.

With a trusted guide and a community of women who truly understand this stage of life, you’ll find your energy returning, your mind clearing from the fog, and your focus, balance, and confidence rising as you redefine what work–life harmony means for you.

Program Timeline

Limited Spots: Reserved for the first 25 women who sign up
December 1: Hormone test and wearable device shipped to you
January: One-on-one consultation with Liz
Week of January 19: Cohort officially launches

What You'll Gain

A trusted guide to help you navigate menopause with confidence
A community of women who understand what you’re going through
More energy for your work, family, and life
Greater resilience for life’s daily stresses
Sharper focus and improved decision-making
Better emotional balance and peace of mind
Clearer direction for how to thrive in your work–life balance

Optimize your hormone health with the Coya Women's Vitality Cohort.

Not sure if you’re ready? Schedule a time with a Coya team member to help you determine if this cohort is right for you.

Understand your body, balance your hormones