Athletic Teams

Coya for Student-Athletes

From college to elite youth teams, the Coya Method helps you empower athletes to take charge of their individual progress at the gym and beyond.

Who We Work With

A CULTURE OF WELLNESS & PERFORMANCE

Empower Student-Athletes to Decode Their Own Biometric Data

By leveraging data from best-in-class wearables, Coya helps student-athletes improve sleep, nutrition, environment, and more with behavioral science-based coaching.

Build the 24-Hour Athlete

You’re in an arms race to have more technology, more data, and better facilities. However, you are only with athletes 2-4 hours per day. Without a better understanding of the stress during their other 20-22 hours, they struggle to reach their full potential.

Help student-athletes gain a more comprehensive understanding of health in multiple facets such as nutrition, sleep, environment, and more to ensure the most recovered athlete is walking through your facility doors ready to perform.

Enhance Recovery and Performance

Student-athletes perform better and recover faster when their physical and mental health is at its best. Help athletes take ownership of their progress and develop high-performance routines.

Athlete-facing physiological data and sleep insights
Daily journal to track and monitor habit adherence
Personalized education and lifestyle coaching

Empower Sustainable Habit Change

Behavior change is a science. It does not happen overnight. We combine advanced behavioral science and biometric data to help student-athletes make smart changes and build healthy habits. Help athletes go from unconsciously incompetent to consciously competent.

Personalized recommendations that are rooted in science
Education through an ever-growing video library
Learning engine powered by artificial intelligence

Save Time, Money, and Resources

You know the last thing you need is more data. You don’t need another athlete management system. You need something that takes the analysis time down and puts more power in your hands to coach more effectively and in a personalized fashion.

Athlete-facing data collection, insights, and personalized coaching allows you to eliminate sifting through data and instead, focus on what matters most; building relationships and impacting athletes.

Wearable Integrations

Your teams can use wearables they already have or work with us as your wearables concierge to help them determine the optimal wearable (WHOOP, Oura, or Garmin) for their specific needs.

HOW IT WORKS

The Components

The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits. The result: improved sleep quality, improved recoveries, holistic health and wellness gains, and increased performance.

Wearable

Collect user biometric data through a best-in-class wearable (WHOOP, Oura, and Garmin).

Wearable

Collect user biometric data through a best-in-class wearable (WHOOP, Oura, and Garmin)

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations.

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

INSIGHTS FOR COACHES

Spot Trends and Adjust Behaviors

Once an athlete opts in to share their data, use the Coach Dashboard to see how individual habit adherence correlates with health markers such as HRV, strain, recovery, and sleep.

8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition

Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.

Exercise

Movement breeds life. Know when to push and when to regulate.

Hydration

Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.

Sleep

Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.

Self Care

Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.

Immune Function

Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.

Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset

Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.

TESTIMONIALS

What People Are Saying

I would highly encourage anyone to get involved with this program. This was priceless for me. This has impacted me not just now, but will impact me the rest of my life.

Andrew Goodrich

Director of Athletics, University of Akron

The level of focus and attention I dedicated to my health during this program surpassed anything I had experienced in years. I acknowledge AI advancements in health management, yet I firmly believe it will always complement human interaction rather than replace it. The support and guidance provided by the Coya team were invaluable; their impact on my well-being is indescribable.

Ruben Herrera

The Coya Method’s ability to make complex systems simple, applicable and personalized has made my job easier. The team acts as a data application arm for me and has really helped my learning curve in being able to put HRV and recovery at the forefront of our program, being a huge difference maker.

Kyle Bellamy

Director of Performance, University of Miami

Just a couple months in, Coya has provided opportunities for in-depth conversations with teams and student-athletes about their health, wellness, and performance. There is no doubt those who take advantage of this technology will greatly benefit from the insights and actionable recommendations.

Robert Fisk

Head of Strength and Conditioning, NJIT

Coya is going to be a real game changer for our program. We are already seeing the benefits of partnering with Coya and are excited to see how it will continue to positively impact our future. The on-boarding process has been a breeze, and the coaches at Coya have been extremely helpful and are invested in our success.

Mike Martin

Strength and Conditioning Coach, Wisconsin Platteville

20% Heart Rate Variability (HRV) Increase

See how the University of Miami Football Program partners with Coya and WHOOP to increase team Heart rate variability by 20%.

A Coach at Your Fingertips

We know that health and wellness is a very personal topic and it’s powerful to have someone on your sideline cheering you on. You can count on our coaches to:

Educational Content and Guided Sessions

Even outside of your live coaching sessions, you will have access to the Coya App which will empower you to create a customized coaching experience based on your preferences and progress.

Get in Touch and Empower Sustainable Habit Change

Help improve your athletes’ habits and enhance recovery, performance, and sleep optimization. See it in action.