Optimize your body’s KPIs to maximize your potential.
Coya uses high-performance principles from elite athletes and Special Forces to train executives for peak performance and longevity.
Optimize your body’s KPI’s to maximize your potential. Coya uses high-performance principles from elite athletes and Special Forces to train executives for peak performance and longevity.
As a business leader, you already know that you can’t improve what you don’t measure. What if you took that same approach with your health? Coya analyzes your biometric data and teaches you the 3 KPIs and the levers to pull to increase performance today and make sustainable change using your biometric data in the long run. Make meaningful and sustainable changes in life.
Sleep is your superpower. When you sleep, your mind and your body are restored. By making small adjustments to the habits that affect sleep, you can fall asleep faster, sleep longer, and feel more rested when you wake up.
Your mind is one of your most valuable assets. What if you could show up with more mental energy and acuity? The Coya Method combines habits around sleep, nutrition, and mindfulness to help you show up as the best version of yourself at work and at home.
Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Anything around us can cause stress and thus impact our ability to achieve peak performance.
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