Companies – Coya

Coya for Companies

Take employee wellness to the next level. Coya for companies helps teams develop habits for life that result in better sleep, more energy and peak performance.

Who We Work With

A CULTURE OF WELLNESS & PERFORMANCE

Invest in Longevity

Coya is an incredibly effective employee wellness program for companies looking to make a real difference in their team’s energy and overall health.

Give the Gift of Energy for the Whole Person

The Coya Method helps create new habits that maximize the energy levels of everyone on your team. If we can help someone fill up their cup even more (and increase the size of their cup!), they’ll have extra energy to pour into things that are most important to them, like their work, family, and hobbies.

Improve Both Short-term Outcomes and Long-term Wellness

Lifelong habits start today. The Coya Method was developed using principles and learnings from behavioral science, helping people make small changes and create new rhythms that make a difference daily – and beyond.

Well-rested, Energetic Teams Perform Better

Getting better sleep, increasing our stress capacity, and boosting overall energy keep us at our absolute best. The Coya Method has been used by elite athletes to improve physical outcomes, but it also has a huge impact on cognitive functions like focus, memory, and decision-making.

TESTIMONIALS

What People Are Saying

I would highly encourage anyone to get involved with this program. This was priceless for me. This has impacted me not just now, but will impact me the rest of my life.

Andrew Goodrich

Director of Athletics, University of Akron

The level of focus and attention I dedicated to my health during this program surpassed anything I had experienced in years. I acknowledge AI advancements in health management, yet I firmly believe it will always complement human interaction rather than replace it. The support and guidance provided by the Coya team were invaluable; their impact on my well-being is indescribable.

Ruben Herrera

The Coya Method’s ability to make complex systems simple, applicable and personalized has made my job easier. The team acts as a data application arm for me and has really helped my learning curve in being able to put HRV and recovery at the forefront of our program, being a huge difference maker.

Kyle Bellamy

Director of Performance, University of Miami

Just a couple months in, Coya has provided opportunities for in-depth conversations with teams and student-athletes about their health, wellness, and performance. There is no doubt those who take advantage of this technology will greatly benefit from the insights and actionable recommendations.

Robert Fisk

Head of Strength and Conditioning, NJIT

Coya is going to be a real game changer for our program. We are already seeing the benefits of partnering with Coya and are excited to see how it will continue to positively impact our future. The on-boarding process has been a breeze, and the coaches at Coya have been extremely helpful and are invested in our success.

Mike Martin

Strength and Conditioning Coach, Wisconsin Platteville

Wearable Integrations

Here are two ways to easily get started with Coya. You can use wearables you already have or work with us as your wearables concierge to help you determine the optimal wearable (Garmin, WHOOP, or Oura) for your specific needs.

HOW IT WORKS

The Components

The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits. The result: improved sleep quality, improved recoveries, holistic health and wellness gains, and increased performance.

Wearable

Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura).

Wearable

Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura)

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations.

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition

Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.

Exercise

Movement breeds life. Know when to push and when to regulate.

Hydration

Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.

Sleep

Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.

Self Care

Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.

Immune Function

Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.

Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset

Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.

Invest in your most valuable asset - your people

Talk to one of our coaches today about building a customized program for you, your executive, team or your whole company.