Coya is an incredibly effective employee wellness program for companies looking to make a real difference in their team’s energy and overall health.
The Coya Method helps create new habits that maximize the energy levels of everyone on your team. If we can help someone fill up their cup even more (and increase the size of their cup!), they’ll have extra energy to pour into things that are most important to them, like their work, family, and hobbies.
Getting better sleep, increasing our stress capacity, and boosting overall energy keep us at our absolute best. The Coya Method has been used by elite athletes to improve physical outcomes, but it also has a huge impact on cognitive functions like focus, memory, and decision-making.
Here are two ways to easily get started with Coya. You can use wearables you already have or work with us as your wearables concierge to help you determine the optimal wearable (Garmin, WHOOP, or Oura) for your specific needs.
The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits. The result: improved sleep quality, improved recoveries, holistic health and wellness gains, and increased performance.
Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura).
Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura)
The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations.
Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Anything around us can cause stress and thus impact our ability to achieve peak performance.
Join our newsletter to stay up to date on the latest in performance and longevity.