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Best-in-class Coaches with You Every Step of the Way

Our coaches have coached professional athletes on their journeys to become Super Bowl MVPs, Olympians, and World Series Champs. They are passionate about using their expertise to help you make sustainable, life-changing progress.

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COACHES

Meet Our Coaches

Meet the Team
A man smiling, wearing a black collared shirt with Adidas stripes and a multicolored V patch on the left side, stands against a gradient background, reminiscent of Dayna McCutchins signature style.

Sam Zanders Jr.

M.S., CSCS, FRCMS, PES, CES, USAW-I, NASE-CSS
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Nicholas Wooters

Former Stanford University Professor
Dayna McCutchin smiles at the camera, sporting short hair and a goatee, in a light grey ribbed shirt against a gradient background.

Kyle Gonzalez

M.S., CSCS, PES, CES, RPR, Pn1, FRC
Dayna McCutchin, a woman with long blonde hair wearing a black lace top, smiles at the camera against a gradient background.

Kaelene Curry

MA, CMPC
Dayna McCutchin, a woman with long brown hair, wears a black top with brown accents and smiles at the camera against a gradient background.

Dayna McCutchin

MS, RD, CSSD, LDN
8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Exercise
Movement breeds life. Know when to push and when to regulate.
Hydration
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Sleep
Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.
Coya mobile app screen displaying a daily habits tracker with three tasks: no food 3 hours before bed (completed), 30 minutes of exercise, and drink half body weight in water. Below is a graph of active habits.
Self Care
Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.
Immune Function
Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.
Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
Learn More
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Grab a 5-minute Call with One of Our Coaches

In just 5 minutes, one of our coaches will answer your questions about the Coya Method and help you understand if Coya is a good fit for you.
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