Unlock the guidance and support you need to navigate perimenopause, menopause, and the years beyond with confidence.
“After guiding hundreds of women through the Coya Program, one message is clear: Women are done with surface-level advice. We crave deeper, more personalized, science-backed guidance that honors our unique journeys. This experience is designed to empower women to navigate the perimenopause-to-menopause transition with clarity, confidence, and connection.”
Alumni can Contact the Coya team for their discount code to get tested and join the journey.
Liz Bouma FNP-BC, is a board-certified Family Nurse Practitioner with a background in emergency medicine, family medicine, and integrative medicine. After years of clinical practice, she transitioned from conventional medicine to establish her own women’s health and wellness practice, where she has specialized for the past three years.
Her work centers on supporting women through every stage of life—from reproductive years through menopause—by focusing on hormone health, advanced hormone testing, and lifestyle based approaches that promote long term wellness. Guided by the belief that prevention is the most powerful form of medicine, she empowers women to restore balance, optimize health, and reduce the risk of chronic illness through sustainable, evidence based strategies.
Liz is a mom of three and wife to a physician. She grew up in Holland, Michigan loving life by the lake, but now resides the mountains of Montana. Her family loves spending time outdoors—whether hiking, skiing, fly fishing or biking.
Our cohorts each include 20 women max, or bring your own group of 5 or more women and we’ll conduct a cohort and provide special pricing just for you.
Includes DUTCH hormone test and consults Nurse Practitioner, movement coach, nutritionist and mindset/sleep coaches
Includes wearable with 1-year license included
Program is one hour per week for 12 weeks:
Week 1: Group Coaching on Coya + Mindset
Week 2: Group Coaching on Stress + HRV
Week 3: Group Coaching on Nutrition + Hydration
Week 4: 1:1 Coaching with Registered Dietitian
Week 5: Group Coaching on Sleep + Self-Care
Week 6: 1:1 Coaching with Coya Coach
Week 7: Group Coaching on Movement + Immune Function
Week 8: 1:1 Coaching with Strength Coach
Week 9: Group Coaching on Mindfulness + Environment
Week 10: 1:1 Coaching with Mindset Coach
Graduation Celebration
Not sure if you’re ready? Schedule a time with a Coya team member to help you determine if this cohort is right for you.
