Member Spotlight: Jordann Reese’s Transformative Journey with Coya
In the high-pressure world of coaching, it’s easy to put personal well-being on the back burner. For Jordann Reese, an assistant coach at Creighton University, this reality hit home when she realized that how she showed up each day didn’t just affect her—it impacted her players, too. Watch Jordann’s inspiring testimonial here: Recognizing the Need […]
What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
Windy City Storm Increases Readiness to Perform by 22%
Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.
How to Manage Your Athletes’ Recovery with Wearables and HRV
With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
Combining Wearables with Coaching for Better Training and Health Outcomes
A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
