What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
The 4 Pillars of Sleep and How to Improve Them
Breaking down the four pillars of sleep and actions you can take today to improve your sleep habits.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
Windy City Storm Increases Readiness to Perform by 22%
Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.
How to Manage Your Athletes’ Recovery with Wearables and HRV
With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
How to Maximize Recovery While Traveling
Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
