What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals
How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
Gender Differences in Heart Rate Variability (HRV) Metrics
Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
