Coya Named Finalist for 2025 Garmin Health Awards

Honored for pioneering wearable-integrated performance and longevity coaching programs for employee health. Albany, Texas./June 17, 2025 – Coya, a U.S.-based performance and longevity coaching company, today announced it has been selected as a finalist for the 2025 Garmin Health Awards. Hosted annually at the Garmin Health Summit, the awards celebrate groundbreaking digital health solutions from […]
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