Making Sense of Wearable Metrics: What They Really Tell You
What does your wearable data really tell you? Without the right context, the numbers can be confusing.
A Guide to Finding Reliable Health Information
How to find reliable health information that you can apply to your own health decisions.
Hydration: The Overlooked Key to Energy, Performance, and Recovery
Hydration might seem simple, but it’s one of the most underrated drivers of health and performance.
Weighted Vest vs Backpack (Ruck): A Quick Start Guide
A quick start guide for using weight vests and backpacks (rucks).
The Immune System: Your Body’s Ultimate Defense and How to Strengthen It
Simple steps to strengthen your immunity for better health. Learn why your immune system is the unsung hero of your body.
What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
The 4 Pillars of Sleep and How to Improve Them
Breaking down the four pillars of sleep and actions you can take today to improve your sleep habits.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Combining Wearables with Coaching for Better Training and Health Outcomes
A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.