The Immune System: Your Body’s Ultimate Defense and How to Strengthen It
Simple steps to strengthen your immunity for better health. Learn why your immune system is the unsung hero of your body.
What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
The 4 Pillars of Sleep and How to Improve Them
Breaking down the four pillars of sleep and actions you can take today to improve your sleep habits.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Combining Wearables with Coaching for Better Training and Health Outcomes
A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
Gender Differences in Heart Rate Variability (HRV) Metrics
Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
How to use Your Wearable to Never Get Sick Again
We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…
Supplements That Help (and Hurt) Sleep
As a caveat to this brief article, I want to make clear that supplements should never be your first line of defense. When it comes to sleep, your main defenses should surround important habits, such as limiting blue light in the evening, exercising earlier in the day,…
