The Immune System: Your Body’s Ultimate Defense and How to Strengthen It
Simple steps to strengthen your immunity for better health. Learn why your immune system is the unsung hero of your body.
Member Spotlight: Jordann Reese’s Transformative Journey with Coya
In the high-pressure world of coaching, it’s easy to put personal well-being on the back burner. For Jordann Reese, an assistant coach at Creighton University, this reality hit home when she realized that how she showed up each day didn’t just affect her—it impacted her players, too. Watch Jordann’s inspiring testimonial here: Recognizing the Need […]
What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress
The 4 Pillars of Sleep and How to Improve Them
Breaking down the four pillars of sleep and actions you can take today to improve your sleep habits.
Building Self-Discipline: 5 Key Strategies for Success
Learn why self-discipline is the bridge between where you are and where you want to be.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
Utah State Women’s Volleyball Sees Big Impact from Coya x OURA Ring
Powered by biometric data collected from the Oura Ring, Coya provides the Women’s Volleyball team at Utah State University personalized insights and habit recommendations guiding student athletes to achieve improved sleep quality, more efficient recoveries, increases in capacity, and optimized performance.
How to Manage Your Athletes’ Recovery with Wearables and HRV
With wearables, individuals get critical info such as heart rate, sleep data, and more in a non-invasive manner.
