Health is Wealth: Meet Michael Cole
“Wealth is more than money.” That is the core belief behind R360, the peer-to-peer community of centimillionaires and billionaires founded by Coya member Michael Cole. Michael believes that true prosperity includes relational, intellectual, and physical capital – a philosophy which he recently applied to his own biology when he joined Coya’s 12-week executive cohort. Pre-Cohort Expectations: […]
Defeating the Zone of Chaos: Meet Coya Member Christine Carter
“I learned more in this program than I did at Harvard Medical School.” “I would liken myself to an unconscious competent before this program. I was directionally correct — I had That is the takeaway from Christine Carter – a sociologist, best-selling author, and Senior Fellow at the Greater Good Science Center. Despite her extensive […]
Trading Habitual “Grind” for Conscious Recovery: Meet Anthony Incerto
“I would liken myself to an unconscious competent before this program. I was directionally correct — I had good habits — but I didn’t have anywhere near the level of conscious understanding I have now.” That is the takeaway from Coya member Anthony Incerto, a financial advisor with 38 years in the business. Like many […]
Meet the Coach: Dayna McCutchin
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. Today, we want to introduce you to one of the key minds behind our method: Dayna McCutchin. What is your professional background? I completed […]
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]
Meet Mark: From Scarcity to Full Cup
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Beyond the Dashboard: Turning Biometrics into Longterm, Meaningful Change
Data without context = NoiseCoaching without data = Generalized advice Data + human coaching = The ultimate catalyst for meaningful (long-term) change Biometric data and human coaching are powerful individual tools – but they become a force multiplier when paired together. Your data feeds the wearable, your coach interprets the signal to create strategy, and […]
Member Spotlight: Jordann Reese’s Transformative Journey with Coya
In the high-pressure world of coaching, it’s easy to put personal well-being on the back burner. For Jordann Reese, an assistant coach at Creighton University, this reality hit home when she realized that how she showed up each day didn’t just affect her—it impacted her players, too. Watch Jordann’s inspiring testimonial here: Recognizing the Need […]
[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.