Get in Touch

Blog

Learn More About the Coya Method

Science Based Rhythms for Life

blog-content
Please Scroll
A simple black curved arrow pointing downward and to the right on a transparent background, perfect for highlighting steps or directions in your Coya blog.
A woman operating a smartphone
Research

A Guide to Finding Reliable Health Information

How to find reliable health information that you can apply to your own health decisions.
Admin ajax.php
Coya
September 18, 2025
3 Minutes
Research

A Guide to Finding Reliable Health Information

How to find reliable health information that you can apply to your own health decisions.
Admin ajax.php
Coya
September 18, 2025
3 Minutes
A woman operating a smartphone
Performance, Research

Hydration: The Overlooked Key to Energy, Performance, and Recovery

Hydration might seem simple, but it’s one of the most underrated drivers of health and performance.
Admin ajax.php
Coya
September 11, 2025
4 minutes
Drinking water, yoga or indian woman in home with health, fitness or wellness for natural hydration. thirsty female person, tired or healthy girl with liquid bottle after pilates to detox or relax
Performance, Research

Weighted Vest vs Backpack (Ruck): A Quick Start Guide

A quick start guide for using weight vests and backpacks (rucks).
Coya logo
Coya
September 4, 2025
4 minutes
Active man tourist walking on the trail with backpack and water bottle in hand, outdoor
News

Coya Named Finalist for 2025 Garmin Health Awards

Pioneering wearable-integrated performance and longevity coaching
Coya logo
Coya
June 17, 2025
2
Garmin Health Awards 2025 finalist Coya recognized for Most Innovative Solutions; award ceremony at the Garmin Health Summit, Sept 17-18, New York City.
Load More
A man in a red shirt holds a medicine ball on his shoulder while working out indoors, showcasing determination and strength—perfect inspiration for a Coya blog post.

Educational Content & Guided Sessions

Produced by certified specialists, Coya’s ever-growing content library includes hundreds of science-based videos on sleep, hydration, environment, self-care, and more.

Get in Touch