The Long Game: Meet Coya Member Keely Wachs
“My ‘why’ came back to love, which is really strange. I never would have thought in a million years that was the genesis of why I wanted to stay healthy – but it was about being fit and healthy for my children and my wife for years to come.“ Keely Wachs is a surfer, a […]
A Two-Minute Morning Journal Ritual
We’re looking at a small but powerful mindset performance habit: a two-minute morning ritual that costs nothing, requires no new gear, and sets the tone for everything that follows. We’re also sharing the story of a member who learned that sometimes the fastest way forward is to ease off the gas — and that the […]
Meet Mark: From Scarcity to Full Cup
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Trading Habitual “Grind” for Conscious Recovery: Meet Anthony Incerto
“I would liken myself to an unconscious competent before this program. I was directionally correct — I had good habits — but I didn’t have anywhere near the level of conscious understanding I have now.” That is the takeaway from Coya member Anthony Incerto, a financial advisor with 38 years in the business. Like many […]
Reclaim Your Mornings With This Habit
What you do in the first 30 minutes of your day sets the tone for everything that follows. This month’s habit is one that seems small but is anything but: Avoid technology for the first 30 minutes after waking. No phones. No emails. No doomscrolling. Just you and your morning. Why it matters:The first moments of your day […]
Meet The Coach: Matt Comand
Elite performers don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Matt Comand. Matt, what is your professional background? I’ve worked as […]
Defeating the Zone of Chaos: Meet Coya Member Christine Carter
“I learned more in this program than I did at Harvard Medical School.” “I would liken myself to an unconscious competent before this program. I was directionally correct — I had That is the takeaway from Christine Carter – a sociologist, best-selling author, and Senior Fellow at the Greater Good Science Center. Despite her extensive […]
Health is Wealth: Meet Michael Cole
“Wealth is more than money.” That is the core belief behind R360, the peer-to-peer community of centimillionaires and billionaires founded by Coya member Michael Cole. Michael believes that true prosperity includes relational, intellectual, and physical capital – a philosophy which he recently applied to his own biology when he joined Coya’s 12-week executive cohort. Pre-Cohort Expectations: […]