What if the Point of Meditation Wasn’t Actually to Feel Calm?
Meditation is absolutely for everyone (yes, even you). By Kaelene Curry, VP of Coaching Development and Director of Mental Performance at Coya Meditation has been practiced for over 5,000 years, by individuals (and entire cultures and communities) all over the world. Many recognize the practice as the heartbeat of their nervous system regulation; it keeps […]
Rising Together: Meet The Executive Team at Silicon Valley Mechanical
“I don’t feel like you can show up as the best husband, father, and boss if you don’t show up every day healthy.” – Ryan Wall Ryan brought the Coya Method to Silicon Valley Mechanical because he’d noticed something true and uncomfortable: the people responsible for the health of the business were often left neglecting […]
Protein Before Coffee? The Science Behind It.
I’m going to hold your hand when I say this… your first cup of coffee may feel like a religious experience each I’m going to hold your hand when I say this: your first cup of coffee may feel like a religious experience each morning, but it is not an adequate breakfast. This isn’t a […]
A Two-Minute Morning Journal Ritual
We’re looking at a small but powerful mindset performance habit: a two-minute morning ritual that costs nothing, requires no new gear, and sets the tone for everything that follows. Then get right into the habit breakdown. Let’s dive in. The Habit: Most of us start each day on our back foot – grabbing our phone […]
Meet The Coach: Kyle Gonzalez
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Kyle Gonzalez. What is your professional background? I have been in […]
From Scarcity to Full Cup: Meet Mark Fujiwara
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Meet the Coach: Dayna McCutchin
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. Today, we want to introduce you to one of the key minds behind our method: Dayna McCutchin. What is your professional background? I completed […]
Do You Drink Water Before Caffeine? You Should! Here’s Why:
Most of us know that what we do in the morning sets the tone for the day — but we tend to focus more on the big things: the workout, the cold plunge, the meditation. However, in this post, we’re looking at something smaller. A single reorder of your morning routine that takes no extra […]