First Responder

Coya for First Responders

Showing up on the front lines requires showing up for yourself. Coya helps first responders perform at their best on the job, at home, and beyond.

Who We Work With

A CULTURE OF WELLNESS & PERFORMANCE

Invest in Longevity

Coya takes proven methods from high-performing athletes and applies them to the context of the stressors that first responders experience in their daily shifts. With Coya, you’ll gain the tools and support to take charge of your overall well-being, empowering you to perform your best both on duty and in all areas of life.

Better Sleep

Sleep is the human superpower. But for first responders, sleep can be a challenge. Whether it’s night shifts, long days, or mental or emotional stress, many things can impede a good night’s sleep. Coya provides the tools to improve sleep performance within this variable environment.

Increase Your Stress Capacity

A typical first responder is exposed to more trauma in a week than the average person is exposed to in a year. Coya equips first responders with the tools to manage these stressors and provides a system for tracking the impact the stressors are having on their nervous system, allowing for interventions when necessary.

Reduce Burnout and Improve Longevity After Retirement

The demands on first responders are higher than they ever have been. There are record numbers of first responders leaving the force, and even more startling – the life expectancy after retirement is less than seven years. Coya habits improve the longevity of first responder careers and after retirement.

Wearable Integrations

Your teams can use wearables they already have or work with us as your wearables concierge to help them determine the optimal wearable (Garmin, WHOOP, or Oura) for their specific needs.

HOW IT WORKS

The Components

The Coya Method combines wearable data, a mobile app, and expert coaching to guide athletes and high performers with science-based daily habits. The result: improved sleep quality, improved recoveries, holistic health and wellness gains, and increased performance.

Wearable

Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura).

Wearable

Collect user biometric data through a best-in-class wearable (Garmin, WHOOP, and Oura)

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

Mobile App

The Coya mobile app processes raw biometrics data to deliver actionable insights and habit recommendations.

Coaching

Our team of certified specialists will provide 1-on-1 coaching support including data interpretation and insights to help you make sense of the data and eliminate performance barriers.

8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition

Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.

Exercise

Movement breeds life. Know when to push and when to regulate.

Hydration

Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.

Sleep

Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.

Self Care

Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.

Immune Function

Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.

Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset

Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.

TESTIMONIALS

What People Are Saying

I would highly encourage anyone to get involved with this program. This was priceless for me. This has impacted me not just now, but will impact me the rest of my life.

Andrew Goodrich

Director of Athletics, University of Akron

The level of focus and attention I dedicated to my health during this program surpassed anything I had experienced in years. I acknowledge AI advancements in health management, yet I firmly believe it will always complement human interaction rather than replace it. The support and guidance provided by the Coya team were invaluable; their impact on my well-being is indescribable.

Ruben Herrera

The Coya Method’s ability to make complex systems simple, applicable and personalized has made my job easier. The team acts as a data application arm for me and has really helped my learning curve in being able to put HRV and recovery at the forefront of our program, being a huge difference maker.

Kyle Bellamy

Director of Performance, University of Miami

Just a couple months in, Coya has provided opportunities for in-depth conversations with teams and student-athletes about their health, wellness, and performance. There is no doubt those who take advantage of this technology will greatly benefit from the insights and actionable recommendations.

Robert Fisk

Head of Strength and Conditioning, NJIT

Coya is going to be a real game changer for our program. We are already seeing the benefits of partnering with Coya and are excited to see how it will continue to positively impact our future. The on-boarding process has been a breeze, and the coaches at Coya have been extremely helpful and are invested in our success.

Mike Martin

Strength and Conditioning Coach, Wisconsin Platteville

Invest in your most valuable asset - your people

Talk to one of our coaches today about building a customized program for you, your team or your whole department.