Health is Wealth: Meet Michael Cole
“Wealth is more than money.” That is the core belief behind R360, the peer-to-peer community of centimillionaires and billionaires founded by Coya member Michael Cole. Michael believes that true prosperity includes relational, intellectual, and physical capital – a philosophy which he recently applied to his own biology when he joined Coya’s 12-week executive cohort. Pre-Cohort Expectations: […]
Daylight Saving Time, Data, and Your Health—A Coya Mini-Playbook
This Sunday, November 2nd, clocks “fall back” one hour. That extra hour can help, or it can throw off your rhythm. Here’s how to use it as a health reset using wearable data and small, repeatable habits. Let’s dive in. What to expect in your data (next 3–7 days) 72-Hour Reset (Saturday–Monday) 1. Lock wake […]
Making Sense of Wearable Metrics: What They Really Tell You
What does your wearable data really tell you? Without the right context, the numbers can be confusing.
A Guide to Finding Reliable Health Information
How to find reliable health information that you can apply to your own health decisions.
Hydration: The Overlooked Key to Energy, Performance, and Recovery
Hydration might seem simple, but it’s one of the most underrated drivers of health and performance.
Weighted Vest vs Backpack (Ruck): A Quick Start Guide
A quick start guide for using weight vests and backpacks (rucks).
Coya Named Finalist for 2025 Garmin Health Awards
Honored for pioneering wearable-integrated performance and longevity coaching programs for employee health. Albany, Texas./June 17, 2025 – Coya, a U.S.-based performance and longevity coaching company, today announced it has been selected as a finalist for the 2025 Garmin Health Awards. Hosted annually at the Garmin Health Summit, the awards celebrate groundbreaking digital health solutions from […]
The Immune System: Your Body’s Ultimate Defense and How to Strengthen It
Simple steps to strengthen your immunity for better health. Learn why your immune system is the unsung hero of your body.
Member Spotlight: Jordann Reese’s Transformative Journey with Coya
In the high-pressure world of coaching, it’s easy to put personal well-being on the back burner. For Jordann Reese, an assistant coach at Creighton University, this reality hit home when she realized that how she showed up each day didn’t just affect her—it impacted her players, too. Watch Jordann’s inspiring testimonial here: Recognizing the Need […]
What is HRV? Understanding Your Body’s Communication Tool
Understanding your body’s language for communicating stress