The 4 Pillars of Sleep and How to Improve Them
Breaking down the four pillars of sleep and actions you can take today to improve your sleep habits.
Building Self-Discipline: 5 Key Strategies for Success
Learn why self-discipline is the bridge between where you are and where you want to be.
Understanding and Managing Stress: How to Harness Its Power
Stress is inevitable, but it doesn’t always have to be harmful. Discover how to turn stress into your superpower.
The Coya Method: A Comprehensive Approach to Sustainable Habit Change
The Coya Method offers the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.
Coya Publicly Launches: Combining Performance and Longevity in One Coaching Platform
Combining Performance and Longevity in One Coaching Platform, Coya Launches With Custom, Personalized Training for Executives, Athletes, First Responders and More
Meet Coya Member Ruben Herrera. From the Field to the Boardroom: Navigating Health and Success
LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its pivotal role in their on-field success.
Windy City Storm Increases Readiness to Perform by 22%
Joe Meloni, the Director of Sports Performance for AAA hockey program Windy City Storm, was looking for the missing piece of the puzzle around higher performing athletes when he read Justin Roethlingshoefer’s book, Intent, and became curious about the benefits of using wearables to improve recovery and performance.
How to Maximize Recovery While Traveling
Traveling adds challenges to prepare athletes for games. As performance coaches, it’s our job to educate athletes on managing those stresses.
Chinese Olympic Hockey Team Achieves Best Result in Nation’s History and Nearly Medals
How an Olympic hockey team used OWN IT to improve their training, their athletes mental health, and sleep, all built into one solution.
University of Miami Football Partners with Coya and WHOOP to Empower Athletes
Coya, powered by WHOOP provided a combination of technology and expert coaching to Miami Football athletes that gave each athlete personalized insights and recommendations to change daily habits that affected their recovery, performance, and readiness to play.