The Long Game: Meet Coya Member Keely Wachs
“My ‘why’ came back to love, which is really strange. I never would have thought in a million years that was the genesis of why I wanted to stay healthy – but it was about being fit and healthy for my children and my wife for years to come.“ Keely Wachs is a surfer, a […]
Rethink Your Stand-to-Sit Ratio
We’re looking at one of the simplest and most overlooked performance levers available to you — a shift in your daily stand-to-sit ratio that requires no new gear, no extra time, and no disruption to your schedule. Plus, a member whose story is a reminder that real change rarely happens in isolation — and sometimes, the person […]
Meet Mark: From Scarcity to Full Cup
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Meet the Coach: Dayna McCutchin
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. Today, we want to introduce you to one of the key minds behind our method: Dayna McCutchin. What is your professional background? I completed […]
Trading Habitual “Grind” for Conscious Recovery: Meet Anthony Incerto
“I would liken myself to an unconscious competent before this program. I was directionally correct — I had good habits — but I didn’t have anywhere near the level of conscious understanding I have now.” That is the takeaway from Coya member Anthony Incerto, a financial advisor with 38 years in the business. Like many […]
The Coya Method: Built on the Field. Designed for Real Life.
At this moment in time, we have more access to information and data than ever before. In this era of tech-enabled wellness and longevity, metrics and readiness scores have formed a new lens through which we continuously monitor our health. We are plugged in, in every sense of the word – and in many ways, […]
Beyond the Dashboard: Turning Biometrics into Longterm, Meaningful Change
Data without context = NoiseCoaching without data = Generalized advice Data + human coaching = The ultimate catalyst for meaningful (long-term) change Biometric data and human coaching are powerful individual tools – but they become a force multiplier when paired together. Your data feeds the wearable, your coach interprets the signal to create strategy, and […]
Defeating the Zone of Chaos: Meet Coya Member Christine Carter
“I learned more in this program than I did at Harvard Medical School.” “I would liken myself to an unconscious competent before this program. I was directionally correct — I had That is the takeaway from Christine Carter – a sociologist, best-selling author, and Senior Fellow at the Greater Good Science Center. Despite her extensive […]
Meet The Coach: Morten Mueller
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. We want to introduce you to one of the key minds behind our method: Morten Mueller. What is your professional background? I am a performance […]