The Negative Impact of Sleep Deprivation on Athletic Performance & Recovery — The Path to Better Sleep
You likely under-appreciate the differences between good and bad sleep. Sleep might be the best performance enhancer on the planet.
How a Team of Executives Added 2 Hours of Sleep Per Day to Impact Their Bottom Line
In August of 2020, the CEO of BC Tree Fruits, Warren Sarafinchan, felt like most CEOs in Corporate America: overworked, stressed, and completely out of touch with their body.
Why Health is The Foundation For Realizing Potential and Results
The CEO of a 100-person start-up, Cameron Vance (pseudonym for privacy purposes), by all external measures, was on top of his game in the cut-throat corporate world. He had just sold his company to a private equity firm during the pandemic, and was celebrating a huge win for himself and his whole team.
Combining Wearables with Coaching for Better Training and Health Outcomes
A November 2021 study published in Frontiers Physiology found in a 12-month, randomized, placebo-controlled experiment that wearable devices plus coaching produced significantly better training and health outcomes compared to a wearable device and passive education.
Gender Differences in Heart Rate Variability (HRV) Metrics
Today we’re talking about why female HRV scores are on average lower than male HRV scores. This came up with a (competitive) couple we’re working with, and the female didn’t like that she couldn’t “beat” her partner’s HRV score.
How to use Your Wearable to Never Get Sick Again
We all know the feeling. You wake up with your eyelids weirdly sticking together. Your head lightly throbs as you wake up, your throat scratches at is yearns for water. Dammit, you’re sick. The first thing you’ll want to do is sleep in, of course. Then, you’ll grab…