Protein Before Coffee? The Science Behind It.
I’m going to hold your hand when I say this… your first cup of coffee may feel like a religious experience each I’m going to hold your hand when I say this: your first cup of coffee may feel like a religious experience each morning, but it is not an adequate breakfast. This isn’t a […]
From Scarcity to Full Cup: Meet Mark Fujiwara
“As far as I can remember, in my entire life, I’ve never had this much energy. I’ve never had this much mental capacity. And I’ve never had this much confidence.”
Better Together: Meet Coya Alum Samantha Harris & Michael Hess
“Coya allowed us to have what we’ve searched for and done throughout our marriage together — finding those moments, those kernels throughout the relationship that bring us together for a shared experience.“ Twenty-four years together. Twenty-one of them married. And it took a Coya cohort to give them something they hadn’t quite been able to […]
Meet the Coach: Dayna McCutchin
Elite athletes don’t have “a trainer.” They have a team. A nutritionist, a strength coach, a mindset specialist, and a medical lead. At Coya, we believe you deserve the same architecture. Today, we want to introduce you to one of the key minds behind our method: Dayna McCutchin. What is your professional background? I completed […]
Do You Drink Water Before Caffeine? You Should! Here’s Why:
Most of us know that what we do in the morning sets the tone for the day — but we tend to focus more on the big things: the workout, the cold plunge, the meditation. However, in this post, we’re looking at something smaller. A single reorder of your morning routine that takes no extra […]
Reclaim Your Mornings With This Habit
What you do in the first 30 minutes of your day sets the tone for everything that follows. This month’s habit is one that seems small but is anything but: Avoid technology for the first 30 minutes after waking. No phones. No emails. No doomscrolling. Just you and your morning. Why it matters:The first moments of your day […]