Get at Least 5 Minutes of Sunlight Within 30 Minutes of Waking Up
Did you know that getting sunlight first thing in the morning not only supports your mental health but also offers noticeable physical benefits? This is a simple yet powerful habit: Get at least 5 minutes of sunlight within 30 minutes of waking up. By going outside or simply opening your blinds first thing in the morning, you […]
Daylight Saving Time, Data, and Your Health—A Coya Mini-Playbook
This Sunday, November 2nd, clocks “fall back” one hour. That extra hour can help, or it can throw off your rhythm. Here’s how to use it as a health reset using wearable data and small, repeatable habits. Let’s dive in. What to expect in your data (next 3–7 days) 72-Hour Reset (Saturday–Monday) 1. Lock wake […]