Coya for the New Year

Optimize your body’s KPIs to maximize your potential.
Coya uses high-performance principles from elite athletes and Special Forces to train you for peak performance and longevity.

Coya for Executives

Optimize your body’s KPI’s to maximize your potential. Coya uses high-performance principles from elite athletes and Special Forces to train executives for peak performance and longevity.

Who We Work With

A CULTURE OF WELLNESS & PERFORMANCE

Invest in Longevity

You can’t improve what you don’t measure. Coya analyzes your biometric data and teaches you the 3 KPIs and the levers to pull to increase performance today and make sustainable change using your biometric data in the long run. Make meaningful and sustainable changes in life.

Increase Your Capacity to Handle Stress

The Coya Method helps create new habits that actually increase your ability to handle the stresses that come at you every day. Think of this as increasing the size of your gas tank, giving you more room to fuel up so you can pour into things that are most important to you, including work, family, and hobbies.

+28%

capacity to handle stress

+67

minutes more of sleep per night

Get Better and More Consistent Sleep

Sleep is your superpower. When you sleep, your mind and your body are restored. By making small adjustments to the habits that affect sleep, you can fall asleep faster, sleep longer, and feel more rested when you wake up.

Improved Your Brain Function

Your mind is one of your most valuable assets. What if you could show up with more mental energy and acuity? The Coya Method combines habits around sleep, nutrition, and mindfulness to help you show up as the best version of yourself at work and at home.

+10%

increase in restoration sleep

Apply Now

Due to high demand, we have started an application process for joining a future cohort. Fill out the short survey and a Coya Coach will be in touch.

TESTIMONIALS

What People Are Saying

I would highly encourage anyone to get involved with this program. This was priceless for me. This has impacted me not just now, but will impact me the rest of my life.

Andrew Goodrich

Director of Athletics, University of Akron

The level of focus and attention I dedicated to my health during this program surpassed anything I had experienced in years. I acknowledge AI advancements in health management, yet I firmly believe it will always complement human interaction rather than replace it. The support and guidance provided by the Coya team were invaluable; their impact on my well-being is indescribable.

Ruben Herrera

The Coya Method’s ability to make complex systems simple, applicable and personalized has made my job easier. The team acts as a data application arm for me and has really helped my learning curve in being able to put HRV and recovery at the forefront of our program, being a huge difference maker.

Kyle Bellamy

Director of Performance, University of Miami

Just a couple months in, Coya has provided opportunities for in-depth conversations with teams and student-athletes about their health, wellness, and performance. There is no doubt those who take advantage of this technology will greatly benefit from the insights and actionable recommendations.

Robert Fisk

Head of Strength and Conditioning, NJIT

Coya is going to be a real game changer for our program. We are already seeing the benefits of partnering with Coya and are excited to see how it will continue to positively impact our future. The on-boarding process has been a breeze, and the coaches at Coya have been extremely helpful and are invested in our success.

Mike Martin

Strength and Conditioning Coach, Wisconsin Platteville

8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition

Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.

Exercise

Movement breeds life. Know when to push and when to regulate.

Hydration

Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.

Sleep

Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.

Self Care

Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.

Immune Function

Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.

Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset

Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.

Wearable Integrations

As a part of the program you will receive your choice of wearable from one of our three valued partners.

Invest In Your Health and Longevity

Talk to one of our coaches today about building a customized program for you.