[Executive Cohort Case Study] From the Field to the Boardroom: Navigating Health and Success
Written By Ruben Herrera, March 2024 Graduate of Coya Executive Cohort LeBron James and Tom Brady, among others, stand as towering figures in the world of sports. They are renowned not only for their remarkable careers but also for their unwavering dedication to maintaining peak physical condition. They invest heavily in their health, understanding its […]
How to Manage Your Athletes’ Recovery with Wearables and HRV
Many teams and athletes have all kinds of ways to assess recovery, from strap-on heart rate monitors to assessing acute power through vertical jumps to more advanced testing prevalent in professional sports. However, none of these are particularly accessible to an individual training on their own or for trainers working with individuals in a private-sector setting, especially […]
The 8 Controllables: A Practical Approach to Holistic Athlete Development
In the sports performance world, hard work is glorified and celebrated more than almost anything else. Hard work is table stakes. It’s a prerequisite at the highest levels. For athletes who’ve been brought up in a culture that glorifies hard work and a “more is better” attitude, what they really need to reach their potential […]
