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Save Your Spot in the Most Popular Cohort of the Year.

Start 2026 with data-driven habits that actually stick.

ONLY 25 SPOTS

$500 off THROUGH DECEMBER 7

Sign up to reserve your spot. 

A Coya coach will reach out to get you onboarded.

Coya Works With Execs From

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Watch: How Coya Transforms Executives

Don’t Just Push Through.
Optimize with Coya.

You already perform at a high level,
but the grind comes at a cost...

  • Sleep debt, stress, and decision fatigue
  • Eating whatever is handy instead of what’s healthy
  • Canceling workouts and paying for it - twice
  • Habits that slip when the pressure is on
  • Chasing the latest fads - from fasting to fat-burners - without knowing what really works for you
Person seated at a desk stretching arms overhead, with a laptop, monitor displaying graphs, and a wall chart in the background—an ideal setup for using Coya for companies to streamline data analysis and workflow.

health span is the new status symbol

Invest in Longevity

You can’t improve what you don’t measure. Coya analyzes your biometric data and teaches you 3 KPIs and the levers to pull to increase performance today and make sustainable change using your biometric data in the long run.

One

Increase Your Capacity to Handle Stress

The Coya Method helps create new habits that actually increase your ability to handle the stresses that come at you every day. Think of this as increasing the size of your gas tank, giving you more room to fuel up so you can pour into things that are most important to you, including work, family, and hobbies.

+28%

capacity to handle stress

+67

minutes more of sleep per night
Two

Get Better and More Consistent Sleep

Sleep is your superpower. It’s the foundation for restoring both mind and body—recharging your energy, strengthening your muscles, and enhancing your emotional balance. With better sleep, you’re able to show up more consistently as your best, most resilient self.

Three

Improved Your Brain Function

Your mind is one of your most valuable assets. What if you could show up with more mental energy and acuity? The Coya Method combines habits around sleep, nutrition, and mindfulness to help you show up as the best version of yourself at work and at home.

+10%

increase in restoration sleep

Lifelong Habits Start Today

What’s Included:
  • 12-Weeks of 1-1 Coaching
  • A Cross-Functional Team of Coaches, Including Certified Specialists in Sleep, Nutrition, Fitness, and Mental Performance
  • An App that helps you turn Wearable Data into Insights and Illuminate the Habits that Work for You
  • Group Sessions with a Small Cohort of Ambitious Peers to Hold You Accountable
  • 1-Year Membership to Whoop, Oura, or Garmin
  • Ongoing Connection and Support with Coaches and Peers to Adapt Your Habits as your Life Evolves
Request A Call
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TESTIMONIALS

What People Are Saying

I'm legitimately changed, I'm a better man and a better leader because of the Coya Cohort I went through.
Andrew GoodrichDirector of Athletics, University of Akron
Andrew Goodrich
The Coya coaches helped me elevate my wellness after my breast cancer diagnosis.
My sleep and nutrition habits have definitely been sharpened.
Samantha HarrisFormer Dancing with the Stars Host
Samantha Harris
My doctor could tell just by looking at me that I was healthier after 2 months in the Coya program.
Tom ArnettSports Tech Entrepreneur
Tom Arnett
Coya is my life. I had an apple watch, but Coya took my health journey a step further by helping improve my sleep and stress level. The coaches made it manageable and not overwhelming to change and become healthier.
Jordann ReeseBasketball Coach, Creighton University
Jordann Reese
I’m shocked by how much energy I have because of Coya. I can’t explain it, but I had to buy it for my wife!
Rodger PriceFounder, Leading By Design
Rodger Price
I'm sleeping better, drinking more water, moving and exercising more, and more attuned to my family and energetic already after a short period of time.
Daniel FullerSales Leader, RoboSource
Daniel Fuller
Coya became a part of my conscience and my everyday. I can see the results in my numbers, but more importantly I can feel it in my energy.
John BrodyFormer Exec at Learfied and MLB
John Brody
Coya experts really distilled it down to the most actionable pieces for me...to sort through all the information I was getting from social media, podcasts and newsletters.
Sophie Vanden BoschFounder - Revolin Sports
Sophie Vanden Bosch
I had a Whoop for 18 months, but hadn’t really unlocked the power of the wearable. Coya was broken down in bite sized chunks that were additive to help me on my journey.
Brian PyleCOO - Silicon Valley Mechanical
Brian Pyle
Three things I learned from Coya:
1. Under eating really messes with my recovery.
2. Eating late is terrible for me.
3. Meditation and journaling both do wonders for my physiology.
Joe MillsSales Leader, Element Three
Joe Mills

Wearable Integrations

As a part of the program you will receive your choice of wearable from one of our three valued partners.

Schedule a Coaching Consult
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8 CONTROLLABLES

Refresh Your Rhythms with the Coya Method

Backed by scientific research, the 8 Controllables of the Coya Method are the pillars for building a daily holistic plan that is individualized based on your biology, interests, and lifestyle.

Nutrition
Nutrition is a building block that drives overall wellness. Make the complex world of nutrition simple.
Exercise
Movement breeds life. Know when to push and when to regulate.
Hydration
Our bodies are 80% water. Being well-hydrated improves sleep quality, cognition, recovery, and performance.
Sleep
Engage in optimal rest. Recovery and restoration is achieved while you sleep. And, readies us to take on stress and strain in our daily lives.
Coya mobile app screen displaying a daily habits tracker with three tasks: no food 3 hours before bed (completed), 30 minutes of exercise, and drink half body weight in water. Below is a graph of active habits.
Self Care
Ensure mind-body connection and mental wellbeing. By taking the time to focus on oneself, everyone performs better.
Immune Function
Understand the appropriate times for immune function intervention. Be aware of the data and actions that prevent illness.
Environment

Anything around us can cause stress and thus impact our ability to achieve peak performance.

Mindset
Align physical, mental, spiritual and emotional development, amplifying the mind-body connection.
Schedule a Coaching Consult

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